Archive for May, 2008
Friday, May 30th, 2008
ZeroWasteExercise.com is my latest philanthropy. As an ardent environmentalist (as opposed to limitless consumerist), I've written in the past regarding ethically responsible exercise.
When you head down the logical road of imagining the utility of exercise, you must first trace back your roots. Why do we exercise?
Firstly, because of insufficient physical ...
Posted in green environment, change, wellness, culture, wealth, energy, business, health, health club, fitness | 29 Comments »
Friday, May 30th, 2008
- The Clubbell, simply put, is the REAL DEAL. As taught by Scott Sonnon, the clubs utilize the same principles applied to kettlebell training (bracing, correct structure and alignment, breath control, etc.). In this light, I see the clubbell AND the kettlebell as twin tools geared towards the same goal: ...
Posted in Physical, Circular Strength Training, clubbells | 1 Comment »
Wednesday, May 28th, 2008
Now that I'm on the mend from one of the most dangerous fights of my life - defeating MRSA - it's time to start juicing up my metabolism again, get back outdoors, smell the earth, and swing some steel.
I've been practicing Intu-Flow daily to regain my natural, abundant energy. It ...
Posted in Physical, Spiritual, Mental, toughness, joint mobility, inspiration, clubbells, health, progress, empowerment, conditioning | 10 Comments »
Monday, May 26th, 2008
I run one of the largest and oldest wellness organizations in the world, seen in 68 countries worldwide. I am one of the healthiest people I know, able to learn virtually any new skill I wish within weeks or days, with impeccable nutrition, clearly defined aspirations and continual growth of ...
Posted in wellness, relationships, Physical, Familial, Mental, Spiritual, fear, pain-free, children, health, immune system, progress, healing, success | 29 Comments »
Friday, May 23rd, 2008
Traditional Club Swinging and Pole Spinning
Introduction
How To Use This Book pdf
Warming Up Before Swinging pdf
Lesson 1 Full-Arm Circles pdf
Lesson 2 Forward and Backward Full-Arm Circles and a Pirouette pdf
Lesson 3 Forward and Backward Hand Circles pdf
Lesson 4 Two Front Facing Hand Circles with the Ring Grip pdf
Lesson ...
Posted in Circular Strength Training, clubbells | 7 Comments »
Thursday, May 22nd, 2008
"We regret to announce that due to Scott Sonnon's hospitalization due to methicillin-resistant staphylococcus aureus (MRSA staph), he cannot present at this coming weekend's AKC Kettlebell Fitness Trainer Course. MRSA is a highly virulent and contagious infection, and can involve life-threatening complications especially with travel and exercise.
Since there is insufficient ...
Posted in Uncategorized | 7 Comments »
Thursday, May 22nd, 2008
One of my best friends, and most trusted confidants, has been with me since CST Alpha. And he and I share more than just physical culture, we share a strong martial heritage. When you see, Brandon, you know intuitively that he has "it" - that ephemeral virtue that defies description ...
Posted in Physical, martial art, Uncategorized | 2 Comments »
Wednesday, May 21st, 2008
Why is the world currently struggling with its health and fitness, and is the trend reversing?
Our great grand-fathers and great grand-mothers never worried about their fitness, because they spent their entire day striving to acquire their daily needs. They worked hard, and whatever they ate they were intensely grateful for.
Today, ...
Posted in wellness, Physical, joint mobility, longevity, progress, health | 1 Comment »
Tuesday, May 20th, 2008
How can we get benefits in only 8 minutes per day?
The “fitness industry” has created an expectations of delayed results, since “muscles” require time to adapt. This is not true of bathing your joints in nutrition, lubrication and oxygen. It takes seconds to decompress a joint, and as a result, ...
Posted in joint mobility, Physical, pain-free, injury prevention, exercise, Circular Strength Training, Uncategorized | 1 Comment »
Monday, May 19th, 2008
Are you an island unto yourself? Are you a wo/man who can take on anything on your own? Can you slay any demon without anyone's help? If you are, then you haven't quite been on the planet long enough to learn that together, we can accomplish so much more than ...
Posted in inspiration, hypertrophy, performance enhancement, sport specific, celebrities, injury prevention, learning, coach, metabolic, Circular Strength Training, progress, conditioning | 2 Comments »