Archive for May, 2008

ZeroWasteExercise.com

Friday, May 30th, 2008

ZeroWasteExercise.com is my latest philanthropy. As an ardent environmentalist (as opposed to limitless consumerist), I've written in the past regarding ethically responsible exercise. When you head down the logical road of imagining the utility of exercise, you must first trace back your roots. Why do we exercise? Firstly, because of insufficient physical ...

Balanced Clubbell Report

Friday, May 30th, 2008

- The Clubbell, simply put, is the REAL DEAL. As taught by Scott Sonnon, the clubs utilize the same principles applied to kettlebell training (bracing, correct structure and alignment, breath control, etc.). In this light, I see the clubbell AND the kettlebell as twin tools geared towards the same goal: ...

Back to My Roots: Me, My Bruiser, and the Outdoors

Wednesday, May 28th, 2008

Now that I'm on the mend from one of the most dangerous fights of my life - defeating MRSA - it's time to start juicing up my metabolism again, get back outdoors, smell the earth, and swing some steel. I've been practicing Intu-Flow daily to regain my natural, abundant energy. It ...

Defeating MRSA staph…

Monday, May 26th, 2008

I run one of the largest and oldest wellness organizations in the world, seen in 68 countries worldwide. I am one of the healthiest people I know, able to learn virtually any new skill I wish within weeks or days, with impeccable nutrition, clearly defined aspirations and continual growth of ...

FREE Traditional Club Swinging eBook!!

Friday, May 23rd, 2008

Traditional Club Swinging and Pole Spinning Introduction How To Use This Book pdf Warming Up Before Swinging pdf Lesson 1 Full-Arm Circles pdf Lesson 2 Forward and Backward Full-Arm Circles and a Pirouette pdf Lesson 3 Forward and Backward Hand Circles pdf Lesson 4 Two Front Facing Hand Circles with the Ring Grip pdf Lesson ...

MRSA Infection: AKC KB FIT Course Decisions

Thursday, May 22nd, 2008

"We regret to announce that due to Scott Sonnon's hospitalization due to methicillin-resistant staphylococcus aureus (MRSA staph), he cannot present at this coming weekend's AKC Kettlebell Fitness Trainer Course. MRSA is a highly virulent and contagious infection, and can involve life-threatening complications especially with travel and exercise. Since there is insufficient ...

Peeling Back the Layers of Striking

Thursday, May 22nd, 2008

One of my best friends, and most trusted confidants, has been with me since CST Alpha. And he and I share more than just physical culture, we share a strong martial heritage. When you see, Brandon, you know intuitively that he has "it" - that ephemeral virtue that defies description ...

Fast Food Fitness

Wednesday, May 21st, 2008

Why is the world currently struggling with its health and fitness, and is the trend reversing? Our great grand-fathers and great grand-mothers never worried about their fitness, because they spent their entire day striving to acquire their daily needs. They worked hard, and whatever they ate they were intensely grateful for. Today, ...

8 Minutes to Peak Wellness!

Tuesday, May 20th, 2008

How can we get benefits in only 8 minutes per day? The “fitness industry” has created an expectations of delayed results, since “muscles” require time to adapt. This is not true of bathing your joints in nutrition, lubrication and oxygen. It takes seconds to decompress a joint, and as a result, ...

Never Under-Value Your Coach

Monday, May 19th, 2008

Are you an island unto yourself? Are you a wo/man who can take on anything on your own? Can you slay any demon without anyone's help? If you are, then you haven't quite been on the planet long enough to learn that together, we can accomplish so much more than ...