Archive for July, 2008

Kombucha: Nectar of the Gods

Thursday, July 31st, 2008

For a little over a year, I've become rather smitten with the results I've received from one particular brand of one specific herbal teas. In Russia in the mid 90s, I was first introduced to something called chianiy grib or "mushroom tea." It was used as a performance supplement during afternoon ...

The Evolution of Green Medicine

Wednesday, July 30th, 2008

This article contributed by CST Instructor, Scott Fraser at Medicine Planet. "We, the People of Earth, are living within an era of Transformation. We now find ourselves on the tipping point of an epic shift. The diversity of this situation includes planetary changes in climate, geomagnetics, and biodiversity; radical ...

76 Year Old Genius 14 One-Arm Pushups

Tuesday, July 29th, 2008

Dr. Steven Levin, MD, father of the science of biotensegrity and one of my personal heroes and teachers, just sent me a video of his birthday celebration where he performed 7 one-armed pushups on each arm for his 76th birthday. As an avid Clubbell athlete, Dr. Levin knows the value of ...

Why Organic Food?

Monday, July 28th, 2008

"Nature gives all of Her wealth to human beings. Just as Nature is dedicated to helping us, We too should be dedicated to helping Nature. Only then can the harmony between Nature and humanity be preserved." - Sri Mata Amritanandamayi Devi Many years ago, traditional agriculture used methods that respected nature's ...

The Most Important Secret to Attracting Massive Wealth!

Sunday, July 27th, 2008

I train politicians, celebrities, professional and Olympic athletes and Fortune 500 execs, and I found the following to be The Most Important Secret to Attracting Massive Wealth. Before I had clients of this financial solvency, it would have been impossible for me to understand how to do so. There's a certain ...

Releasing Emotional Toxicity

Saturday, July 26th, 2008

Guilt is learned. We are not burdened broken or ill by nature. Guilt is a legacy, hazed unknowingly by our predecessors generation after generation. Early in life, most people are their most impressionable. The reason is that the amygdala, and its emotional imprinting develops prior to the 'higher' functions of ...

Trans-fats finally banned (in California!)

Saturday, July 26th, 2008

Trans-fats banned in California Trans-fats are used in many fried and baked foods California has become the first US state to ban restaurants and food retailers from using trans-fats, which are linked to coronary heart disease. Governor Arnold Schwarzenegger said the new legislation, which will take effect in ...

ClubbellGirl Demonstrates the Inside Pendulum

Saturday, July 26th, 2008

Lauri "The ClubbellGirl" Rudach demonstrates the Inside Pendulum with the real Clubbell!   Strong work, Lauri! You're doing beautifully! Flow Thyself™, a2a_linkname="ClubbellGirl Demonstrates the Inside Pendulum";a2a_linkurl="";

Biotensegrity = Circular Strength Training

Friday, July 25th, 2008

From the creator and founder of the science of Biotensegrity, Dr. Steven Levin "Dear Scott, I have your Intu-Flow DVD, Integrating Structure DVD and Mini-Clubbells. I just hoisted the bells and wondered why my father never got me into it [considering he was an Indian Club champion!] I will keep ...

Hard style versus Fluid style Kettlebell Lifting

Thursday, July 24th, 2008

I was first introduced to kettlebell lifting in Russia in 1996. In those 12 years of kettlebell lifting, I have witnessed politics evolve no different than those seen in martial art or any sport. As one who passed the first kettlebell seminar in Washington under Pavel Tsatsouline, and as a ...