Archive for August, 2008

From Braces to Races: 33 Miles for 33 Years!

Saturday, August 30th, 2008

This amazing story from one of the most exuberant members of my faculty, Joseph Wilson, Ph.D. 33 Years - 33 Miles "On August 26, 2008 I turned 33 years old. On August 26, 2008 I ran 33 years miles. Many people have either heard or read about my passion for running. Just ...

CST Head Coach’s Athlete Signed by NFL Raiders!

Friday, August 29th, 2008

I feel proud to announce that CST Head Coach Mike Locke's athlete, Shane Simmons, was signed to the NFL Raiders! The original article when Shane went to try-outs is here. I had a blast training with Shane. He swings a mean Clubbell! Here's a photo of myself, Shane and Coach ...

Zero Footprint Running and New Mobility Freebie!

Friday, August 29th, 2008

Why do you run? What's your goal for running? Most people would say for general fitness, fat-loss and enjoyment. Okay, let me try another... if that's your goal, then what is the measuring stick for improving in running? Even for ultra-distance marathoners, the measuring stick is "time" - which translates to ...

Best 2 Kettlebell Exercises for Military

Wednesday, August 27th, 2008

Understanding the nature of your PT due to my background as a subject matter expert for various military units around the world, allow me to offer the following generalized recommendations.If choosing only 2 exercises to complement your extant PT work, select swings and jerks. I'll explain. Swings give you all of ...

The Bible of Joint Mobility is Printing!!!

Tuesday, August 26th, 2008

Dear Friends of Flow Coaching, I'm very excited to make this announcement. I'm releasing 3 new books this year, my most prolific year in my career as an author! You've already received your copy of Prasara Yoga: Flow Beyond Thought (if you didn't you're missing out on one of the most ...

Free Webisode: Intro to Intu-Flow Beginner Mobility

Sunday, August 24th, 2008

Nearly 13 years ago, I had the privilege of starting a new discipline in wellness, called joint mobility, but more appropriately, just mobility since the joints only represent one aspect of fascial mobility. Initially, I was laughed at for such low-impact exercise. In a time when everyone used "extreme" to define ...

Hit by a Big Rig but Fully Recovered with CST!

Saturday, August 23rd, 2008

Let me share with you a story of one of my favorite CST Instructors, Dennis Haggard. His story is unique because, get this... while on a routine traffic stop as a police officer, he was hit by a tractor trailer! That's his patrol car on the right, if you can ...

Prasara Yoga: The Foundation DVD

Friday, August 22nd, 2008

"Viewing Prasara: Flow Without Thought Foundation DVDs is like attending a workshop with prasara creator Scott Sonnon, but at the fraction of the cost of most yoga workshops. The two DVD series is an excellent way to learn about and practice the prasara technique. On disc one Sonnon ...

Master Kettlebell Coach 2 Hand Shield Clubbell Cast

Thursday, August 21st, 2008

Master RKC (Russian Kettlebell Challenge) Coach, Mark Reifkind of giryastrength.com, demonstrates the 2 Handed Shield Cast with the 25lbs Clubbell. Mark had to start his training with very lightweight Clubbells due to shoulder injuries, but has now worked himself up to a very respectable weight and demonstrates superb form. Well done, ...

The Swiss “Secret” of Joint Mobility

Wednesday, August 20th, 2008

Here's a fantastic insight by my host in Switzerland, and a sneak peak at the world's most powerful, most successful and the original joint mobility program: The Intu-Flow Longevity System! Circular Strength Training and The First Kettlebell Fitness Instructor Seminar ever with Scott Sonnon and Valery Fedorenko Herisau, Switzerland, August 1st and ...