Archive for August, 2008
Sunday, August 31st, 2008
This article contributed by one of my top students in Australia, in Melbourne, Gary Wagner of Juggernaut PT. Here's a photo of Gary Wagner, one of my key CST Instructors receiving continuing education from visiting CST Head Coach Adam Steer earlier this Summer.
[Gary is 3rd from the right, along with ...
Posted in career development, Australia, leadership, Circular Strength Training, health club, business | 5 Comments »
Saturday, August 30th, 2008
This amazing story from one of the most exuberant members of my faculty, Joseph Wilson, Ph.D.
33 Years - 33 Miles
"On August 26, 2008 I turned 33 years old. On August 26, 2008 I ran 33 years miles.
Many people have either heard or read about my passion for running. Just ...
Posted in freedom, running, wellness, joint mobility, flow, inspiration, Webisodes | 3 Comments »
Friday, August 29th, 2008
I feel proud to announce that CST Head Coach Mike Locke's athlete, Shane Simmons, was signed to the NFL Raiders! The original article when Shane went to try-outs is here. I had a blast training with Shane. He swings a mean Clubbell! Here's a photo of myself, Shane and Coach ...
Posted in football, career development, Circular Strength Training, clubbells | No Comments »
Friday, August 29th, 2008
Why do you run? What's your goal for running? Most people would say for general fitness, fat-loss and enjoyment.
Okay, let me try another... if that's your goal, then what is the measuring stick for improving in running? Even for ultra-distance marathoners, the measuring stick is "time" - which translates to ...
Posted in joint mobility, wellness, running, performance enhancement, over-training, pain-free, breathing, recovery, injury prevention | 3 Comments »
Wednesday, August 27th, 2008
Understanding the nature of your PT due to my background as a subject matter expert for various military units around the world, allow me to offer the following generalized recommendations.If choosing only 2 exercises to complement your extant PT work, select swings and jerks. I'll explain.
Swings give you all of ...
Posted in combat, performance enhancement, military, injury prevention, Circular Strength Training, weight-lifting, kettlebells, clubbells, strength | 12 Comments »
Tuesday, August 26th, 2008
Dear Friends of Flow Coaching,
I'm very excited to make this announcement. I'm releasing 3 new books this year, my most prolific year in my career as an author! You've already received your copy of Prasara Yoga: Flow Beyond Thought (if you didn't you're missing out on one of the most ...
Posted in joint mobility, freedom, grace and poise, flow, Webisodes, Circular Strength Training | 4 Comments »
Tuesday, August 26th, 2008
I had the distinct honor of awarding Sifu Vik Hothi, Director of Integrated Martial Arts Systems, with his RMAX Sambo blue belt this past weekend at the Circular Strength Training Instructor Certification Seminar held in Bellingham, Washington from August 15-17. He is the first in the UK! In ...
Posted in fighting, competition, workshop, combat, martial art, certification, Circular Strength Training, coach | No Comments »
Sunday, August 24th, 2008
Nearly 13 years ago, I had the privilege of starting a new discipline in wellness, called joint mobility, but more appropriately, just mobility since the joints only represent one aspect of fascial mobility.
Initially, I was laughed at for such low-impact exercise. In a time when everyone used "extreme" to define ...
Posted in flow, longevity, performance enhancement, joint mobility, wellness, pain-free, injury prevention, flexibility, health, immune system, fat loss, fitness | No Comments »
Saturday, August 23rd, 2008
Let me share with you a story of one of my favorite CST Instructors, Dennis Haggard. His story is unique because, get this... while on a routine traffic stop as a police officer, he was hit by a tractor trailer! That's his patrol car on the right, if you can ...
Posted in leadership, toughness, inspiration, progress, Circular Strength Training, success | No Comments »
Friday, August 22nd, 2008
"Viewing Prasara: Flow Without Thought Foundation DVDs is like attending a workshop with prasara creator Scott Sonnon, but at the fraction of the cost of most yoga workshops. The two DVD series is an excellent way to learn about and practice the prasara technique. On disc one Sonnon ...
Posted in wellness, yoga | No Comments »
