Archive for September, 2008

Full Body Clubbell MetCon Blast - FREE VIDEO!

Monday, September 15th, 2008

RMAX Faculty Coach Ryan Hurst knows what it takes to train hard, but he's more than just an athletic grunt. He knows how to Live Lean and Live Well. Though Ryan earned his black belt from one of Japan's most prestigious Police Judo Teams, and competed as a Junior ...

Mixed Martial Arts Conditioning + Free Video Sample

Sunday, September 14th, 2008

Read this very important article from one of my coaching staff, Sean Flanagan, who trains noteworthy fighters such as Jorge Rivera for his UFC performances: "When most people think of conditioning for MMA, they think of conditioning specific to MMA Competitions. In this post I will look at some of the ...

CST Coach Vik Hothi Shares his Fight Prep (VIDEO!)

Friday, September 12th, 2008

While I was at the last CST seminar in Bellingham, Washington, I took the opportunity to get a couple of private sessions in with Coach Sonnon (I recommend that everyone should get a session in with one of the faculty staff; it makes such a huge difference) and we worked ...

Time-Sensitive, Crazy Offer in Australia + FREE Mobility Webisode

Wednesday, September 10th, 2008

I can't say enough... go here: 'nuf said! And for those of you loyal Flow Coach readers, here's your next installment! Flow Thyself™, a2a_linkname="Time-Sensitive, Crazy Offer in Australia + FREE Mobility Webisode";a2a_linkurl="";

The 11 Essential Skills to Teach Your Children

Wednesday, September 10th, 2008

As my children continue to sprout, I find myself focused on sharing with them the essential skills which I believe a self-sufficient adult should master. These are low-tech, perennial disciplines which I intend to offer my family. Read through these, and let me know what your essential self-sufficiency skills are. ...

“It Will Never Get Any Easier.”

Monday, September 8th, 2008

As a coach for decades, I have over-heard trainers advising people, "don't worry, it'll get easier." I believe that this lie ultimately does not serve you, which is why some of my students misunderstand my coaching as "tough love." I've found being a parent to be the most difficult and most ...

“The Hottest Trend in Mixed Martial Arts?!” LOOK INSIDE!

Sunday, September 7th, 2008

I have it for you right here, my friends. With luminaries such as Fedor Emelianenko and Andrei Arlovski demonstrating the effectiveness of Sambo in mixed martial arts competitions, the grappling art has risen to feverishly high levels. I worked on this series all Summer in conjunction with the world's largest ...

My Interview by MENSA International Magazine

Friday, September 5th, 2008

Many months ago, when one of my colleagues announced online that I had been inducted into Mensa International - the "High IQ" Society - there was a lot of backlash of hate mail. It really surprised me. It reminded me of the reactions that I used to get when I was ...

60 Mile Marathon with Intu-Flow and RMAX Running

Thursday, September 4th, 2008

One of my New York Students, Stanford Lee, performed an inspirational 60 mile run. Learn how he accomplished this feat in the following insightful discovery: New York Nike Human Race…Baby Steps Revisited… "Sunday August 31 2008, I have completed the Nike Human Race in New York City, a 10k race conducted around the ...

Scotland CST Competes on World Fight Undercard

Wednesday, September 3rd, 2008

Scotland's Premier Circular Strength Training Instructor and FlowFighting Athlete, David Nicol will be fighting on the undercard for Scotland's 1st World Title Card on September 14. I first had the opportunity to train David at my workshop in Glasgow, October of 2005. He was extremely adept at internalizing new skills, and ...