Archive for September, 2008
Monday, September 15th, 2008
RMAX Faculty Coach Ryan Hurst knows what it takes to train hard, but he's more than just an athletic grunt. He knows how to Live Lean and Live Well. Though Ryan earned his black belt from one of Japan's most prestigious Police Judo Teams, and competed as a Junior ...
Posted in fat loss, flat tummy, Webisodes, fasting, immune system, nutrition, health, Circular Strength Training, energy, diet, clubbells | No Comments »
Sunday, September 14th, 2008
Read this very important article from one of my coaching staff, Sean Flanagan, who trains noteworthy fighters such as Jorge Rivera for his UFC performances:
"When most people think of conditioning for MMA, they think of conditioning specific to MMA Competitions. In this post I will look at some of the ...
Posted in over-training, competition, performance enhancement, sport specific, stability training, grappling, fighting, Circular Strength Training, Webisodes, injury prevention, recovery, strength | 2 Comments »
Saturday, September 13th, 2008
A few couple weeks ago while I was in my hometown, one of my private students, Shane Heins - a premier kettlebell coach in Canada - arrived for personal development in his CST practice. Here are his very poignant reflections upon the session:
Incrementally to the Depths 2
13 09 2008
"I ...
Posted in inspiration, flow, longevity, grace and poise, joint mobility, Physical, freedom, wellness, stretching, empowerment, yoga, Circular Strength Training, health, progress, injury prevention, breathing, pain-free, kettlebells | 1 Comment »
Friday, September 12th, 2008
While I was at the last CST seminar in Bellingham, Washington, I took the opportunity to get a couple of private sessions in with Coach Sonnon (I recommend that everyone should get a session in with one of the faculty staff; it makes such a huge difference) and we worked ...
Posted in kickboxing, grappling, boxing, competition, sport specific, fighting, martial art, success, clubbells, metabolic, Circular Strength Training, Webisodes, kettlebells | 7 Comments »
Thursday, September 11th, 2008
I realize that I'm biased when I say this, because I'm proud beyond compare, but considering that I've worked with national and Olympic boxing coaches I believe you will discover that Brandon Jones has become the best boxing coach in the world:
Brandon Jones writes, "As I get ready to leave ...
Posted in performance enhancement, flow, sport specific, military, Sambo, coordination, boxing, certification, clubbells, Circular Strength Training, martial art, kickboxing, coach | 1 Comment »
Wednesday, September 10th, 2008
I can't say enough... go here: http://www.flowacademy.com.au.
'nuf said!
And for those of you loyal Flow Coach readers, here's your next installment!
Flow Thyself™,
a2a_linkname="Time-Sensitive, Crazy Offer in Australia + FREE Mobility Webisode";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=377";
Posted in Australia, joint mobility, Circular Strength Training, certification | No Comments »
Wednesday, September 10th, 2008
As my children continue to sprout, I find myself focused on sharing with them the essential skills which I believe a self-sufficient adult should master. These are low-tech, perennial disciplines which I intend to offer my family. Read through these, and let me know what your essential self-sufficiency skills are. ...
Posted in Familial, Physical, leadership, education, parenting, cooking, hunting, gardening, boating, public speaking, awareness, kids, children, energy, yoga, pediatric, learning, martial art, green environment, healing, exercise | 11 Comments »
Tuesday, September 9th, 2008
As many of you already know, last week I did a complete overhaul of my online site, CST Japan. I have received tons of emails and requests for my newsletter and people thanking me for offering this new information.
You see, up until now, I have been relatively private in my ...
Posted in flat tummy, fat loss, toxins, fasting, wellness, recovery, immune system, nutrition, yoga, Circular Strength Training, energy, weight loss, diet, food, exercise | 2 Comments »
Monday, September 8th, 2008
As a coach for decades, I have over-heard trainers advising people, "don't worry, it'll get easier." I believe that this lie ultimately does not serve you, which is why some of my students misunderstand my coaching as "tough love."
I've found being a parent to be the most difficult and most ...
Posted in Mental, parenting, patience, Familial, pediatric, children, kids, yoga | 2 Comments »
Sunday, September 7th, 2008
I have it for you right here, my friends. With luminaries such as Fedor Emelianenko and Andrei Arlovski demonstrating the effectiveness of Sambo in mixed martial arts competitions, the grappling art has risen to feverishly high levels. I worked on this series all Summer in conjunction with the world's largest ...
Posted in performance enhancement, sport specific, Sambo, competition, grappling, combat, fighting, martial art | 1 Comment »