Archive for October, 2008

Private Dinner with Dr. DeMartini

Friday, October 31st, 2008

So, I'm in Australia training with my mates, and sharing Flow... and I get the call that internationally-acclaimed motivational speaker Dr. John DeMartini wants to arrange a private dinner with me to discuss my latest best-selling book: Free to Move. I know that all manner of people wealthy and poor, ...

What’s Your Greatest Achievement?

Wednesday, October 29th, 2008

Having just returned from Australia, in another whirlwind tour of bringing Flow to the world, and spending time with my mates, I was interviewed by another magazine about my new book Free To Move. The questions were unexpectedly unique and intriguing, not your run-of-the-mill magazine questions, so I thought I'd ...

FREE Webisode: Simply Mass- Bigger, Stronger, Faster Program

Wednesday, October 15th, 2008

This amazing free webisode program from RMAX Faculty Coach Ryan Hurst at CSTJapan.com: Ā "I received a lot of wonderful emails from readers with the release of the first installment of my MetCon workouts. I am very pleased that so many people enjoyed the Full Body Blaster! With all programs there might be ...

CST-KS: CST Instructor Kettlebell Specialist Certification 22/02/09

Tuesday, October 14th, 2008

Due to the overwhelming interest in kettlebells, the widespread void of coaching effectiveness education available, and the number of aches, pains and injuries associated with inappropriate training technique and protocols, the World Kettlebell Club (WKC) asked me to design performance, breathing, joint mobility and compensatory movement programs to properly energize, ...

Do-It-Yourself Homemade Clubbell - Concrete Clubber

Monday, October 13th, 2008

"I have been swing clubs of some sort or another for years. I enjoy the exercise and find it is great for working the whole boy. It is difficult to find heavy clubs. Clubs available on the internet are usually very costly upwards of 300 hundred dollars if made of ...

18 Tips to Be Fit and Frugal

Sunday, October 12th, 2008

In a time, when you feel concerned about your cash, what measures can you take spend less, but be healthier? Here are several key points for investing in greater health with less resources. Bundle up and ride your bike to work. Take a change of clothes and a toiletry bag, and ...

The Need for Surging Strength

Saturday, October 11th, 2008

In an effort to help show how you can progress through the Circular Strength TrainingĀ® Hierarchy Pyramid, I am sharing the overview of one of my Prasara programs: the floating lever. Over the years, I have come face to face with the reality that I had been neglecting a deficit in ...

Flow In Stillness - Stillness in Flow

Thursday, October 9th, 2008

If flow is the ultimate goal of our physical mastery, then how does one flow in stillness? Where does the value of stillness fit into your lives? Firstly, to know flow-state, you absolutely must practice stillness. Stillness is not the absence of flow, but an integral aspect of it. Imagine the ...

Gate #46: A Dozen Tips to Sleep Like a Baby!

Wednesday, October 8th, 2008

Here are a list of suggestions for you to get the most precious recovery period of your day maximized, your sleep: Make breakfast your heaviest meal of the day: Digestion costs energy. If you wait until dinner to have your largest meal, your body will be spending energy to try and ...

Improve the Quality of your Life, not merely the duration.

Tuesday, October 7th, 2008

I have lost family members to cancer, like many others have. Looking in my children's crystal-scintillated eyes, the trust in my immortality reflects back. Certainly, I may not be around forever, but I cannot rob them of my presence with a shortened stay due to unsafe and unhealthy lifestyle behavior. Much ...