Archive for October, 2008
Friday, October 31st, 2008
So, I'm in Australia training with my mates, and sharing Flow... and I get the call that internationally-acclaimed motivational speaker Dr. John DeMartini wants to arrange a private dinner with me to discuss my latest best-selling book: Free to Move. I know that all manner of people wealthy and poor, ...
Posted in public speaking, flow, abundance, wealth | 2 Comments »
Wednesday, October 29th, 2008
Having just returned from Australia, in another whirlwind tour of bringing Flow to the world, and spending time with my mates, I was interviewed by another magazine about my new book Free To Move. The questions were unexpectedly unique and intriguing, not your run-of-the-mill magazine questions, so I thought I'd ...
Posted in freedom, motivation, leadership, writing, inspiration, abundance, empowerment, flow, success | 4 Comments »
Wednesday, October 15th, 2008
This amazing free webisode program from RMAX Faculty Coach Ryan Hurst at CSTJapan.com:
"I received a lot of wonderful emails from readers with the release of the first installment of my MetCon workouts. I am very pleased that so many people enjoyed the Full Body Blaster!
With all programs there might be ...
Posted in fat loss, Circular Strength Training, flat tummy, Webisodes, hypertrophy, metabolic, power, exercise, strength, clubbells, free-weights, fitness | 9 Comments »
Tuesday, October 14th, 2008
Due to the overwhelming interest in kettlebells, the widespread void of coaching effectiveness education available, and the number of aches, pains and injuries associated with inappropriate training technique and protocols, the World Kettlebell Club (WKC) asked me to design performance, breathing, joint mobility and compensatory movement programs to properly energize, ...
Posted in performance enhancement, pain-free, workshop, joint mobility, career development, injury prevention, yoga, kettlebells, weight-lifting, certification, business, Circular Strength Training, coach | 5 Comments »
Monday, October 13th, 2008
"I have been swing clubs of some sort or another for years. I enjoy the exercise and find it is great for working the whole boy. It is difficult to find heavy clubs. Clubs available on the internet are usually very costly upwards of 300 hundred dollars if made of ...
Posted in Iranian clubs, Indian clubs, clubbells | 2 Comments »
Sunday, October 12th, 2008
In a time, when you feel concerned about your cash, what measures can you take spend less, but be healthier? Here are several key points for investing in greater health with less resources.
Bundle up and ride your bike to work. Take a change of clothes and a toiletry bag, and ...
Posted in economy, frugal, abundance, wealth, clubbells, exercise | No Comments »
Saturday, October 11th, 2008
In an effort to help show how you can progress through the Circular Strength Training® Hierarchy Pyramid, I am sharing the overview of one of my Prasara programs: the floating lever.
Over the years, I have come face to face with the reality that I had been neglecting a deficit in ...
Posted in joint mobility, acrobatics, body-flow, flow, injury prevention, yoga, Webisodes, Circular Strength Training | 3 Comments »
Thursday, October 9th, 2008
If flow is the ultimate goal of our physical mastery, then how does one flow in stillness? Where does the value of stillness fit into your lives?
Firstly, to know flow-state, you absolutely must practice stillness. Stillness is not the absence of flow, but an integral aspect of it. Imagine the ...
Posted in acrobatics, gymnastics, flow, yoga, Circular Strength Training | 2 Comments »
Wednesday, October 8th, 2008
Here are a list of suggestions for you to get the most precious recovery period of your day maximized, your sleep:
Make breakfast your heaviest meal of the day: Digestion costs energy. If you wait until dinner to have your largest meal, your body will be spending energy to try and ...
Posted in sleep | 4 Comments »
Tuesday, October 7th, 2008
I have lost family members to cancer, like many others have. Looking in my children's crystal-scintillated eyes, the trust in my immortality reflects back. Certainly, I may not be around forever, but I cannot rob them of my presence with a shortened stay due to unsafe and unhealthy lifestyle behavior.
Much ...
Posted in disease prevention, wellness, longevity | No Comments »