Archive for November, 2008
Friday, November 28th, 2008
I've had the honor of coaching one of the brightest stars in the UK martial arts community, Vik Hothi. He's recently entered UFC trials and been asked to fight in K1, aside from being a world champion stickfighter. As a CST Coach, he has taken his conditioning to incredible levels, ...
Posted in competition, performance enhancement, sport specific, grappling, fighting, martial art, combat, Circular Strength Training | 2 Comments »
Thursday, November 27th, 2008
This beautiful review was just posted to the blog of one of my South African students, Johan Roelofse.
"Scott Sonnon is known on the world wide web as the Flow Coach. His health first fitness philosophy is rather unique during this time of quick fixes and cosmetic approaches to fitness. Most ...
Posted in flow, joint mobility, breathing, injury prevention, Circular Strength Training, yoga, kettlebells | 3 Comments »
Wednesday, November 26th, 2008
The Zurkhaneh, or "House of Power", was where the Pahlavani (which translates literally as "hero") - the strongmen martial artists of ancient Persia - practiced their secret artform. Though its founders were Zoroastrian, it merged with other traditions to form "a unique institution having incorporated the spiritual richness of ...
Posted in culture, gymnastics, grappling, martial art, weight-lifting, free-weights, exercise | 10 Comments »
Tuesday, November 25th, 2008
The Control Pause and the Optimal Performance Zone
Be Breathed transcends mere dysfunctional breathing deconditioning. Be Breathed trains us to extend the “Control Pause” (CP) – the period of absence of inhalation at the cessation of exhalation. The CP is that which we have when driving our cars, or sitting at ...
Posted in flow, performance enhancement, core, biofeedback, Circular Strength Training, breathing, conditioning | 2 Comments »
Monday, November 24th, 2008
Frequently, I am asked the health, sportive and combative value of the Best-Selling Be Breathed program I've created. Exploration of the answers may be confusing initially without practice. So, to give you a little insight into the science behind the fun, I've composed the following article for you.
“Oxygen Good, ...
Posted in longevity, performance enhancement, wellness, core, biofeedback, Circular Strength Training, energy, breathing, conditioning | 2 Comments »
Sunday, November 23rd, 2008
Considering I was asked to teach Prasara in Kuala Lumpur at a Wellness Summit, I was surprised to receive this email that Malaysia has outlawed yoga for Muslims. We've discussed indepth some radical Christian fundamentalism which believes yoga to be a threat to their religion. Though radical Islamic beliefs have ...
Posted in yoga | 16 Comments »
Saturday, November 22nd, 2008
Here's a great article recently released by my new PR firm:
Move it or Lose It!
How Daily Motion Exercise Can Make You Feel Younger!
As we age, getting off the couch to exercise gets difficult, and even a little noisy.
Sometimes creaky bones and muscles can make more noise than a busted ...
Posted in performance enhancement, grace and poise, joint mobility, wellness, motivation, longevity, pain-free, Circular Strength Training, energy, immune system, injury prevention, health | 3 Comments »
Friday, November 21st, 2008
What is the central unique point about my new book, Free to Move, which has catapulted it to a #1 Best Seller?
Mobility is body's own anti-aging agent. When you bathe each joint in nutritive and lubricative flow, you revitalize "endogenous energy" (an energy independent of outside sources). Mobility removes aches and ...
Posted in performance enhancement, joint mobility, wellness, book reviews, longevity, pain-free, Circular Strength Training, immune system, injury prevention, healing, health | 4 Comments »
Thursday, November 20th, 2008
Free to Move with the Intu-Flow Longevity System
"Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!"
"Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...
Posted in panic, recovery, stretching, coordination, longevity, core, legs, shoulders, breathing, anxiety, fear, awareness, performance enhancement, heart, meditation, rage, book reviews, beauty, addiction, joint mobility, stability training, wellness, knees, balance, back pain, power, health, Circular Strength Training, energy, flexibility, stamina, exercise, strength, conditioning, agility, vibration, sleep, flat tummy, injury prevention, healing, pain-free, learning, fat loss, weight loss, emotions, immune system, stress relief, fitness | 1 Comment »
Wednesday, November 19th, 2008
What is performance breathing and what can it do for you? Find out the six 6 developmental levels of mastering your breathing...
Near the close of the 19th Century, Russian Physiologist Verigo and Dutch Scientist Bohr independently discovered that without CO2, oxygen remains bound to hemoglobin, unreleased and incapable of ...
Posted in flow, longevity, grace and poise, performance enhancement, heart, wellness, biofeedback, breathing, power, exercise, health, Circular Strength Training, energy, fitness | 8 Comments »
