Archive for November, 2008

CST Coach Hothi’s Victory + Sambo Saddle Drills

Friday, November 28th, 2008

I've had the honor of coaching one of the brightest stars in the UK martial arts community, Vik Hothi. He's recently entered UFC trials and been asked to fight in K1, aside from being a world champion stickfighter. As a CST Coach, he has taken his conditioning to incredible levels, ...

The Genius of Developing a (Kettlebell) Foundation…

Thursday, November 27th, 2008

This beautiful review was just posted to the blog of one of my South African students, Johan Roelofse. "Scott Sonnon is known on the world wide web as the Flow Coach. His health first fitness philosophy is rather unique during this time of quick fixes and cosmetic approaches to fitness. Most ...

Comparing Indian and Persian Exercise Traditions

Wednesday, November 26th, 2008

The Zurkhaneh, or "House of Power", was where the Pahlavani (which translates literally as "hero") - the strongmen martial artists of ancient Persia - practiced their secret artform. Though its founders were Zoroastrian, it merged with other traditions to form "a unique institution having incorporated the spiritual richness of ...

Get into Flow… with just a Breath!

Tuesday, November 25th, 2008

The Control Pause and the Optimal Performance Zone Be Breathed transcends mere dysfunctional breathing deconditioning. Be Breathed trains us to extend the “Control Pause” (CP) – the period of absence of inhalation at the cessation of exhalation. The CP is that which we have when driving our cars, or sitting at ...

The 6 Dysfunctional Breathing Patterns

Monday, November 24th, 2008

Frequently, I am asked the health, sportive and combative value of breathing patterns  Exploration of the answers may be confusing initially without practice. So, to give you a little insight into the science behind the fun, I've composed the following article for you. “Oxygen Good, Carbon Dioxide Bad," grunts the Neanderthal. We ...

Malaysia outlaws yoga for Muslims

Sunday, November 23rd, 2008

Considering I was asked to teach Prasara in Kuala Lumpur at a Wellness Summit, I was surprised to receive this email that Malaysia has outlawed yoga for Muslims. We've discussed indepth some radical Christian fundamentalism which believes yoga to be a threat to their religion. Though radical Islamic beliefs have ...

Move it or Lose it! How Daily Motion Exercise Can Make You Feel Younger!

Saturday, November 22nd, 2008

Here's a great article recently released by my new PR firm: Move it or Lose It! How Daily Motion Exercise Can Make You Feel Younger! As we age, getting off the couch to exercise gets difficult, and even a little noisy. Sometimes creaky bones and muscles can make more noise than a busted ...

How Can Mobility Heal Accelerated Aging?

Friday, November 21st, 2008

 What is the central unique point about my new book, Free to Move, which has catapulted it to a #1 Best Seller? Mobility is body's own anti-aging agent. When you bathe each joint in nutritive and lubricative flow, you revitalize "endogenous energy" (an energy independent of outside sources). Mobility removes aches and ...

My New “BEST SELLER!” - FREE TO MOVE!!!

Thursday, November 20th, 2008

Free to Move with the Intu-Flow Longevity System "Celebrity Flow Coach Scott Sonnon's Hottest New Best Seller!" "Free to Move with the Intu-Flow Longevity System is a book that moves from personal experience. Scott Sonnon started writing it after being trapped into a chronic joint disease for some time. What makes it ...

Learn the 6 Levels to Mastering your Breathing… and Health!

Wednesday, November 19th, 2008

What is performance breathing and what can it do for you? Find out the six 6 developmental levels of mastering your breathing... Near the close of the 19th Century, Russian Physiologist Verigo and Dutch Scientist Bohr independently discovered that without CO2, oxygen remains bound to hemoglobin, unreleased and incapable of ...