Archive for December, 2008

Safe in the Ice and Snow? ~~FREE Tutorial~~

Wednesday, December 31st, 2008

Many people have heard the story of my learning to fight in the ice and snow during the early years of my training in Russia. This unique center of balance created through joint mobility led to my development of the science of joint mobility and exercise systems based upon motor ...

Mobilization versus Mobility with FREE Webisode

Tuesday, December 30th, 2008

The following contribution by one of Singapore's recently-crowned CST Instructors, Herman Chauw: "Mobilization vs Mobility" "In the fitness industry, we often hear the words (joint) mobilization and (joint) mobility. Well, at least in the hardcore circles. Those of you who belong to the typical commercial ...

Using the CST Science of Compensations for Kettlebell Lifting

Sunday, December 28th, 2008

Due to my genetic obstacles as a child, and my intense passion for overcoming them, I searched the world to find the best teachers. The best teachers aren't necessarily the ones with the most gifted athletes - the top 2%. No, I was looking for those who could take someone ...

2 New Sambo Purple Belts in UK and Germany

Friday, December 26th, 2008

Still on holiday in Pennsylvania, but wanted to congratulate two of my great members of the CST Coaching Staff for passing their RMAX Sambo Purple Belt Exams: UK's CST Coach Vik Hothi and Germany's CST Coach Raimar Mohrdieck. These two men display all the greatness of the long line of ...

My Colossal Miscalculation, so Sending You a $500 Return

Sunday, December 21st, 2008

I need to stop this mistake dead in its tracks. Though only 24 hours have passed since the release of TACFIT, from the flood of orders I realize now the mistake only I can take personal responsibility for. Let me get to the bottom-line first: I've asked RMAX International to ...

The World’s 1st Tactical-Specific Metabolic Conditioning System: TACFIT.tv

Saturday, December 20th, 2008

Sometimes it feels as if I must lead a double-life: walking the middle of the road between mobility and yoga on one side, and conditioning and strength on the other. Because of the platform of public speaking, except for my instructor certification seminars, I often don't have the opportunity to ...

FlowFit Italiano: Free Webisode!

Friday, December 19th, 2008

John Locke (the esteemed ancestor of CST Head Coach Mike Locke) once wrote, "We should have a great fewer disputes in the world if words were taken for what they are, the signs of our ideas only, and not for things themselves." My so-called childhood learning "disabilities" (such as dyslexia) ...

It’s Not How Much You Can Do….

Thursday, December 18th, 2008

It's not about how much you can do, but how much of what you can do, you do... I can say I saw this maxim portrayed in the hearts and hands of my European students as I traveled from country to country teaching the past two weeks. Having just arrived home ...

Need a Deeply Discounted Holiday Rescue Package?

Tuesday, December 2nd, 2008

  Happy Holidays to all of my Students around the World!!!  What a year this has been; full of changing times and paradigm shifts... Many people not merely in USA but across the globe have felt the impact of these cultural, social and economic pressures. If you’re like many people these days, you ...