Archive for May, 2009

Top 5 Animal Bodyweight Exercises: #4 The Ape Step

Tuesday, May 19th, 2009

You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I've learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the "house of power" of their ancient wrestlers), and Indian vyayam (hatha's older, evil brother.) The #4 spot gets ...

Top 5 Animal Bodyweight Exercises: #5 The Kong

Friday, May 15th, 2009

Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...

Free Secrets of Mobility Telecast!!!

Thursday, May 14th, 2009

Dear RMAXers, I have been invited to conduct a training class at a speaking platform like no other and wanted to invite you to listen. My training class - Secret of Injury & Pain-Free Intelligent Performance: Joint Mobility - will be conducted on May 14, 2009 at 10:00 P.M. EST. For more ...