Archive for May, 2009
Tuesday, May 19th, 2009
You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I've learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the "house of power" of their ancient wrestlers), and Indian vyayam (hatha's older, evil brother.)
The #4 spot gets ...
Posted in mobility, bodyweight, biomechanics, body-flow, Webisodes, acrobatics, agility | 6 Comments »
Friday, May 15th, 2009
Animal movements tap into the primal strengths within us, reintegrating your physical motion with mental toughness and emotional control. They provide you not only with strength, power, endurance and speed, but also the much more elusive and critical agility, coordination ("essential synergy"), neuromuscular efficiency, kinesthetic sensitivity, and bodyflow (as it's ...
Posted in body-flow, motor development, ground engagement, mobility, gymnastics, kinesthetic sensitivity, Webisodes, martial art, coordination, flow, yoga | 7 Comments »
Thursday, May 14th, 2009
Dear RMAXers,
I have been invited to conduct a training class at a speaking platform like no other and wanted to invite you to listen.
My training class - Secret of Injury & Pain-Free Intelligent Performance: Joint Mobility - will be conducted on May 14, 2009 at 10:00 P.M. EST.
For more ...
Posted in workshop | No Comments »
Thursday, May 14th, 2009
Please join us in congratulating several new members of our team.
The following people survived the gruelling CST Instructor Certification weekend with myself and Faculty Coach Ryan Murdock in Motala, Sweden, and they have successfully completed all of the required exams to earn the coveted rank of CST Instructor.
Jesper Carlsson (Sweden)
Mattias ...
Posted in Circular Strength Training, certification | 2 Comments »
