Archive for June, 2009

The Circular Strength Training® Concept

Tuesday, June 30th, 2009

A new “map” for exercising the body that is Health-First, Holistic, Functional and Fun. The Circular Strength Training® Tri-Ring Integration allows you to balance work and recovery so that you maximize the effectiveness of your exercise, while accelerating recovery so that you prevent injuries, pain and soreness. Uncover how specifically programming ...

PART II: How to Cycle Your Training Efficiently

Friday, June 26th, 2009

What are You Fit For? Before you start rattling off desires for less fat, sexy abs, stronger arms, bigger chest... this isn't asking you, why do you want to be fit(ter). It's asking you to what specific purpose does your fitness point. Training is always specific, like we discussed in the ...

Do You Know How to Cycle Your Training Efficiently?

Wednesday, June 24th, 2009

Do you know how to cycle your training efficiently? Perhaps you do, effectively, but efficiently? Most "periodization" models have such stark, dramatic steps between the compartments of their training that from an objective point of view appear to be a string of different programs, rather than a cascade of seamlessly ...

Club Swinging: Primal Play to Functional Fitness to Olympic Game…

Wednesday, June 17th, 2009

Yesterday, I posted how to Reclaim Your Primal Health Club - how the resurrection of the original form of exercise, Club Swinging, was leading the way back to our primal roots and how this ancient discipline has been wed with modern science. Today, I'd like to share with you how ...

Reclaiming our Primal Health Club

Tuesday, June 16th, 2009

The first weapon, the first martial art, the original strength conditioning tool and exercise, wasn't even one's own bodyweight. No, my friends, we're tool-users. We need to see outside of ourselves to discover what's within. And in that quest to discover the world to discover ourselves, we picked up the ...

Making a Homemade Clubbell Dummy

Monday, June 15th, 2009

Kind of late to the Clubbell® craze? Decided to make one or a few more? The basic design has been used and noted by many on the web. For fixed weight, some have used plastic baseball bats, for just under ...

Ryan Hurst’s June CST Workout Video

Monday, June 15th, 2009

I can't add much more to the brilliance of this program... and video. Underneath the benefits of the program itself, RMAX Faculty Director Ryan Hurst of www.CSTJapan.com demonstrates the genius of the Circular Strength Training System: the unique signature Tri-Ring Integration of joint mobility (through Intu-Flow), multi-planar resistance (through Clubbell ...

Balance the Warrior and the Yogi

Wednesday, June 10th, 2009

Perhaps you're more enlightened than me. But in the event that this article can help you as it has me, I'd like to share a lesson I learned from my teacher, Sri Mata Amritanandamayi Devi (or "Amma") who gave me the honor of my Sanskrit name (accepting me as a ...

Ready for the Next Cross-World Clubbell Meet?

Monday, June 8th, 2009

Saturday, June 2009, was our first "virtual" Clubbell competition held across the planet by athletes of all ages and backgrounds. Many have asked the rules and to be updated for future opportunities to compete. Though obviously a sport, Cross-World Clubbell Meets give you the chance to incrementally peak for a ...

Designing the Body from a Place of Empowerment

Tuesday, June 2nd, 2009

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