Archive for August, 2009

FREE 16 Minute Leg and Glute Workout - VIDEOS INSIDE

Sunday, August 30th, 2009

Though we're taught to think in terms of repetition - you have to do 8-12 repetitions for 3-4 sets in order to build muscle - your body doesn't actually know the difference between numbers of repetitions. It only knows more tension or less tension: a principle called "time under tension" ...

Core Exercises to Breathe Behind the Shield

Wednesday, August 12th, 2009

With the great interest in alternative methods of bodyweight exercise, many people are turning to CST's version called Body-Flow. Their uniqueness lies in the intelligent selection and programming of the exercises to develop the core from the “Inner to Outer Units.” 
 Nikolay Boguk and Lance Twomey published the Clinical Anatomy ...

Alignment with 4 Causes = Guaranteed Success

Sunday, August 9th, 2009

If you want to succeed in your life, then consider this suggestion: align yourself to universal truth, God-consciousness, innate scientific principles, however you want to couch the term... and you'll guarantee success. Just step into the current of causality, and turn your rudder so that you "go with the flow" ...

Morale over Matter

Wednesday, August 5th, 2009

Fantastic coaches or craptastic coaches can really make it easy or hard depending upon their professional effectiveness, but in general I've had more ineffective coaching than effective. Certainly, even now when I'm in a thick encounter or task, the voices of my best coaches resound through my mind, encouraging me ...

Are You Ready to Be Part of the BEST Team!?!

Monday, August 3rd, 2009

Many professionals are trying to edge above the world's fastest growing industry - personal training and wellness coaching. It's a highly competitive world out there, especially with conservative resources looking to maximize the return on their fitness investment. Without a doubt, the Circular Strength Training System Certification provides you with the ...

Know Why Circular Strength Training is “The BEST”?

Sunday, August 2nd, 2009

What is Circular Strength Training? The Circular Strength Training® (CST) System is the “flagship” professional certification course at RMAX International, resulting in a 22.5 hour training examination conducted at the 3-day seminar. CST was pioneered by Scott Sonnon, and the RMAX International Faculty Coaching Staff continue to build on his insights ...

Your Demons are Allies

Saturday, August 1st, 2009

Have you ever wondered why you are besieged with such bad luck? Have you ever felt punished by Heaven for some known or even unknown deed; like inner demons haunt you, holding you back from success? It's easy to think so, isn't it? It certainly was that way for me as ...