Archive for September, 2009
Tuesday, September 29th, 2009
"Now that you have completed part one and two, move directly to the third part of this workout with a very short break in between. You might want to catch your breath, have a sip of water and get hydrated, but don’t rest too much. It is important to keep ...
Posted in physique sculpting, mobility, Indian clubs, chest, beauty, core, hypertrophy, bodyweight, challenges, abs, back, booty, butt, bodybuilding, glutes, legs, arms, clubbells, free-weights, endurance, weight-lifting, conditioning, exercise, strength, stamina, metabolic, Webisodes, shoulders, flat tummy, fat loss, Circular Strength Training, weight loss, fitness | 1 Comment »
Monday, September 28th, 2009
Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...
Posted in periodization, motor development, nervous system, physique sculpting, chest, flow, grace and poise, performance enhancement, Indian clubs, practice, abs, back, programming, butt, glutes, Iranian clubs, bodybuilding, hypertrophy, over-training, free-weights, stamina, power, clubbells, weight-lifting, exercise, strength, conditioning, Circular Strength Training, weight loss, legs, core, cycling, arms, shoulders, Webisodes, injury prevention, fitness | 5 Comments »
Friday, September 25th, 2009
Many of you are developing in your Circular Strength Training (CST). Some, coming to understand that linear training doesn't even exist: just "good" CST and "bad" CST. Lately, I've been receiving valid questions from you why the books and videos in the CST Coaching Development Program cannot be purchased beforehand, ...
Posted in career development, biomechanics, language, workshop, education, certification, Circular Strength Training, learning, coach | 4 Comments »
Wednesday, September 23rd, 2009
"The first exercise in this part of the workout is the bicycle. It’s a great exercise that strengthens your core, the back of your legs and also stretches your hips and thighs at the same time.
Start laying on your back, and then lift your hips and feet up towards the ...
Posted in stability training, beauty, chest, hypertrophy, coordination, core, recovery, stretching, physique sculpting, mobility, booty, abs, back, butt, glutes, bodyweight, bodybuilding, legs, arms, clubbells, free-weights, agility, weight-lifting, conditioning, exercise, strength, endurance, flexibility, injury prevention, balance, shoulders, Webisodes, flat tummy, weight loss, fat loss, fitness | No Comments »
Tuesday, September 22nd, 2009
The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...
Posted in motivation, wellness, chest, leadership, patience, toughness, change, joint mobility, longevity, recovery, hypertrophy, inspiration, performance enhancement, education, physique sculpting, periodization, dyslexia, challenges, accountability, development, back, abs, courage, fascial strength, mastery, active aging, motor development, nervous system, gratitude, mobility, empowerment, core, flexibility, stamina, power, health, energy, Circular Strength Training, endurance, success, strength, exercise, conditioning, weight-lifting, free-weights, clubbells, weight loss, food, pain-free, healing, balance, shoulders, legs, arms, injury prevention, flat tummy, nutrition, diet, immune system, fat loss, progress, fitness | 11 Comments »
Monday, September 21st, 2009
"In the second part of the Ab Torture Workout I am doing an excellent exercise for obliques that will help you sculpt the muscles of your midsection and get rid of any muffin tops. I am doing 20 reps per set and combining this exercise with 100 skips with the skipping rope. ...
Posted in chest, physique sculpting, beauty, hypertrophy, legs, core, Indian clubs, bodyweight, booty, abs, butt, glutes, challenges, bodybuilding, arms, shoulders, clubbells, free-weights, weight-lifting, conditioning, exercise, strength, endurance, stamina, flat tummy, Webisodes, fat loss, metabolic, anaerobic, fitness | 6 Comments »
Saturday, September 19th, 2009
Working as a lifeguard at University and on the Atlantic Ocean as a beach guard, I discovered that the specific challenges of swimming to save someone's life differ from recreational swimming. The following program addresses developing the tactical fitness critical for the range of motion strength to rescue others in ...
Posted in performance enhancement, joint mobility, hypertrophy, arms, injury prevention, shoulders, beauty, physique sculpting, bodybuilding, back, Iranian clubs, Indian clubs, TACFIT, mobility, Webisodes, flat tummy, clubbells, free-weights, weight-lifting, conditioning, exercise, strength, agility, endurance, Circular Strength Training, fat loss, metabolic, power, stamina, fitness | 5 Comments »
Wednesday, September 16th, 2009
It is my extreme honor to welcome three gentlemen to the best head coaching staff in the world. I feel no reluctance to gush by saying so, because nowhere, in any organization, company or club is such a diverse, comprehensive and deep level of expertise present as in the CST ...
Posted in Circular Strength Training, certification, coach | 5 Comments »
Tuesday, September 15th, 2009
"This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with ...
Posted in physique sculpting, Indian clubs, chest, beauty, core, hypertrophy, bodyweight, challenges, booty, abs, butt, glutes, bodybuilding, legs, arms, clubbells, free-weights, weight-lifting, conditioning, exercise, strength, endurance, stamina, injury prevention, shoulders, Webisodes, flat tummy, fat loss, fitness | 3 Comments »
Wednesday, September 9th, 2009
Zuzana brings you yet again another excellent Clubbell workout:
"The first exercise is the front swing with the clubbell. Keep your back straight and drive back with your bum while keeping your weight on your heels. Shoulders are back and down – don’t shrug. As you snap forward with your hips, ...
Posted in legs, arms, shoulders, flat tummy, core, beauty, booty, butt, bodybuilding, physique sculpting, fat loss, weight loss, weight-lifting, conditioning, strength, exercise, clubbells, free-weights, flexibility, stamina, agility, fitness | 3 Comments »
