Archive for September, 2009

Ab Torture III Workout: VIDEO INSIDE!

Tuesday, September 29th, 2009

"Now that you have completed part one and two, move directly to the third part of this workout with a very short break in between. You might want to catch your breath, have a sip of water and get hydrated, but don’t rest too much. It is important to keep ...

Plandomize: 80% Benefits from Last 20% Skill

Monday, September 28th, 2009

Some may have misunderstood the sample workouts I've posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the "muscle confusion" that ...

Breaking the Code on your Physical Mastery

Friday, September 25th, 2009

Many of you are developing in your Circular Strength Training (CST). Some, coming to understand that linear training doesn't even exist: just "good" CST and "bad" CST.  Lately, I've been receiving valid questions from you why the books and videos in the CST Coaching Development Program cannot be purchased beforehand, ...

Stretch and Tone III Workout with Zuzana

Wednesday, September 23rd, 2009

"The first exercise in this part of the workout is the bicycle. It’s a great exercise that strengthens your core, the back of your legs and also stretches your hips and thighs at the same time. Start laying on your back, and then lift your hips and feet up towards the ...

Gained 33lbs of Athletic Muscle and 40 Years of Life!

Tuesday, September 22nd, 2009

The 2 images on the left were from early November 2008, just about to depart for Italy. The 2 on the right were from last week. So, ten months. Not a ten weeks steroid induced swell, BUT I have better range of motion, mobility, functional power, flexibility, mental stamina and ...

Anti-Muffintop Ab Torture Workout - Zuzana Alert!

Monday, September 21st, 2009

"In the second part of the Ab Torture Workout I am doing an excellent exercise for obliques that will help you sculpt the muscles of your midsection and get rid of any muffin tops. I am doing 20 reps per set and combining this exercise with 100 skips with the skipping rope. ...

16 minute Lifeguard Workout for a Chiseled Back and Shoulders

Saturday, September 19th, 2009

Working as a lifeguard at University and on the Atlantic Ocean as a beach guard, I discovered that the specific challenges of swimming to save someone's life differ from recreational swimming. The following program addresses developing the tactical fitness critical for the range of motion strength to rescue others in ...

Congrats: new CST Head Coaches - RMAX Europe!

Wednesday, September 16th, 2009

It is my extreme honor to welcome three gentlemen to the best head coaching staff in the world. I feel no reluctance to gush by saying so, because nowhere, in any organization, company or club is such a diverse, comprehensive and deep level of expertise present as in the CST ...

Ab Torture Challenge Workout: VIDEO INSIDE!

Tuesday, September 15th, 2009

"This workout is targeting your abs and core, but it also delivers a kick ass cardio workout at the same time. Between each set of the ab exercises, you will be doing 100 skips with your skipping rope. If you don’t have a skipping rope, you can substitute skipping with ...

Stretch and Tone Program I with Zuzana

Wednesday, September 9th, 2009

Zuzana brings you yet again another excellent Clubbell workout: "The first exercise is the front swing with the clubbell. Keep your back straight and drive back with your bum while keeping your weight on your heels. Shoulders are back and down – don’t shrug. As you snap forward with your hips, ...