Archive for November, 2009

My Workout Road-Map to the 2010 World Games!

Friday, November 27th, 2009

A plan is more like a magnifying glass than a road-map, but you need to start somewhere, plot a course toward a destination and then enjoy the reality that the map never matches the landscape. A training plan gets you started and paying attention to detail, because you can't find ...

TACFIT Kickboxer I Workout Video

Tuesday, November 24th, 2009

TACFIT Kickboxer I Workout Video Special thanks to CST Head Coach Mike Locke http://www.TACFIT.tv For time, complete 5 rounds of the following circuit: 30sec Double Clubbell Rock-It (70lbs / 2X35lbs) 30R/30L sec Bulgarian Split Squat (135lbs) 30sec BOSU Jump ...

Peaking for Martial Arts: My Return to the Mat Representing USA!

Monday, November 23rd, 2009

How should you peak your conditioning for a martial arts competition? How does your practice change? How hard or light should you spar? I'll share with you my answers... and over the next 10 months, my schedule of programs, as I step back onto the mat for the honor of ...

Proving my World Record - VIDEO INSIDE!

Sunday, November 22nd, 2009

My world record performance, submitted to Guiness Book of World Records: Most Club Swinging Repetitions in under an hour with regulation weight: 1,433 NON-STOP Repetition of 25lbs Clubbell Mills in 59 minutes 55 seconds (without placing the Clubbell down.) Still "unofficial" until verified by the officials. The price my hands paid ...

TACFIT Groundfighter II Workout Video

Saturday, November 21st, 2009

TACFIT Groundfighter II Workout Video http://www.TACFIT.tv For time, complete 6 rounds of the following circuit: 3 Shoulder Stands (10s hold) 10/10 elevated lever lifts 10 dips (with full hip extension) 10/10 recline 1-leg rows 10 plyo-lever presses 5 commando pullups 10 rocca ...

Pain-Free Mobility FREE NOW!

Saturday, November 14th, 2009

But I bet that most of you won't do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won't do this program regardless if you're "older and wiser" or "younger and energetic." Why? Because whether you're older or younger, you'll think ...

SAMBO Leg Locks and Creating your Core Base Study

Sunday, November 8th, 2009

Every fighter should have a base martial art, a specialty which fits his/her physiology and psychology. From this sturdy foundation, you build your comprehensive fighting strategies. Without any "core" art, under stress of sudden, overwhelming or unfamiliar circumstances, you will fall to the level of your fitness, rather than the technique ...

Israeli Commando TACFIT Challenge: Man Up!

Thursday, November 5th, 2009

Having just returned from Israel, a stream of requests have appeared for the workout everyone keeps hearing about: the Israeli Commando TACFIT Challenge. Before I share the workout with you, honor must be paid to the warriors who use this workout.   Here, Alberto Gallazzi - CST Head Coach, TACFIT Team Leader, ...