Archive for December, 2009

Happy New Decade: 10,000 Hours in 10 Years

Wednesday, December 30th, 2009

Finishing 10,000 hours of training in my 10 year goal today, I felt that I needed to share my reflections on the journey... Many of you know my story, and have read why I got started in martial arts and tactical fitness. I had amassed a great deal of guidance and ...

TACFIT Kickboxer 1D Workout Video

Tuesday, December 29th, 2009

TACFIT Kickboxer 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 30sec Double Clubbell Swings (70lbs) 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) 30sec Plyometric Hurdle Triple Jump ...

TACFIT Fighter Hybrid Circuit 1B Workout Video

Monday, December 28th, 2009

TACFIT Fighter 1B Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 7 Rounds (no rest between exercises!): 20secR/20secL Drop-Step Clubbell Twists 20sec Airborne Jump Squats 20secR/20secL One Leg Diagonal Medball Slams 20sec Bridge Rope Cross-Pullups 20sec L-Seat Dips 20sec Knee-on-Belly Kettlebell Rows 20secR/20secL ...

Why I Got Started in Martial Arts

Monday, December 28th, 2009

Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn't adhere to my growth plates like normal children and causing conventional sports and athletics to shred me, requiring my mother to rub my joints with liniment nightly as I screamed through tears ...

Merry Christmas, my friends!

Thursday, December 24th, 2009

Merry Christmas! Buon Natale! Frohe Weihnachten! God Jul Och Gott Nytt År! Feliz Navidad! Mo'adim Lesimkha! Boas Festas! However you say it, happiest, healthiest, warmest wishes from the Sonnons! a2a_linkname="Merry Christmas, my friends!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=660";

TACFIT Fighter Hybrid Circuit 1A Workout Video

Thursday, December 24th, 2009

TACFIT Fighter 1A Hybrid Circuit Workout Video http://www.TACFIT.tv For Time, 5 Rounds (no rest between exercises!): 20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs) 20sec ...

TACFIT Groundfighter 1C Workout Video

Wednesday, December 23rd, 2009

TACFIT Groundfighter 1C Workout Video http://www.TACFIT.tv For Time, 6 Rounds (30sec recovery between sets): 30sec Lateral Plyometric Medball Pushup 30sec Recline Plyometric Rope Pullup 30sec Stability Ball Flag Pushup 30sec Recline Bridge Rope Pullup 30sec Double Clap Plyo Medball Pushup 30sec ...

TACFIT Grappler 1E Workout: Succinct, Simple, Explosive

Tuesday, December 22nd, 2009

TACFIT Grappler 1E Workout: Succinct, Simple, Explosive Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv Go as light weight as you must in order to explosively accelerate! And remember TWENTY ROUNDS non-stop! For Time, 20 ...

TACFIT Grappler 1D Workout Video

Wednesday, December 16th, 2009

TACFIT Grappler 1D Workout Video Special thanks to CST Head Coach Mike Locke! http://www.TACFIT.tv For Time, Compete 6 Rounds Non-Stop: 10 Double Kettlebell Jerk 10/10 Kettlebell Yaw Push Press 10/10 Clubbell Shovel Press Side Rockit 5/5 Clubbell Wheel ...

The euphoria of exercise

Wednesday, December 16th, 2009

Now, I know what you're thinking. And you're probably not far from the truth. When we're talking about states of euphoria, the sexual orgasm lights up the brain's neural circuitry like a Christmas tree. The only endogenous (deriving from inside the body) phenomenon close to the sexual orgasm are the ...