Archive for December, 2009
Wednesday, December 30th, 2009
Finishing 10,000 hours of training in my 10 year goal today, I felt that I needed to share my reflections on the journey...
Many of you know my story, and have read why I got started in martial arts and tactical fitness. I had amassed a great deal of guidance and ...
Posted in development, training, goals, accountability, challenges, learning, gratitude, practice, progress | 8 Comments »
Tuesday, December 29th, 2009
TACFIT Kickboxer 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
30sec Double Clubbell Swings (70lbs)
30sec Two-Handed Kettlebell "Sambo" Swing (32kgs)
30sec Plyometric Hurdle Triple Jump ...
Posted in body-flow, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, toughness, knees, Indian clubs, bodyweight, peaking, back, USA Team, plyometric, hurdles, explosiveness, abs, booty, bodybuilding, challenges, MMA, morale, butt, glutes, coordination, stretching, endurance, agility, stamina, flexibility, anaerobic, power, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, metabolic, Circular Strength Training, combat, martial art, fighting, kickboxing, competition, boxing, core, legs, weight loss, energy, fat loss, flat tummy, Webisodes, fitness | 1 Comment »
Monday, December 28th, 2009
TACFIT Fighter 1B Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 7 Rounds (no rest between exercises!):
20secR/20secL Drop-Step Clubbell Twists
20sec Airborne Jump Squats
20secR/20secL One Leg Diagonal Medball Slams
20sec Bridge Rope Cross-Pullups
20sec L-Seat Dips
20sec Knee-on-Belly Kettlebell Rows
20secR/20secL ...
Posted in body-flow, gymnastics, periodization, TACFIT, proprioception, mobility, ground engagement, physique sculpting, Sambo, hypertrophy, coordination, performance enhancement, sport specific, chest, stability training, Indian clubs, bodyweight, peaking, programming, USA Team, groundfighting, explosiveness, plyometric, back, abs, bodybuilding, challenges, MMA, glutes, booty, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, kettlebells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, balance, fitness | 7 Comments »
Monday, December 28th, 2009
Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn't adhere to my growth plates like normal children and causing conventional sports and athletics to shred me, requiring my mother to rub my joints with liniment nightly as I screamed through tears ...
Posted in challenges, courage, gratitude, mastery, accountability, passion, USA Team, morale, development, patience, toughness, flow, empowerment, pain-free, progress, inspiration, grace and poise, freedom, change, compassion, success | 1 Comment »
Thursday, December 24th, 2009
Merry Christmas! Buon Natale! Frohe Weihnachten! God Jul Och Gott Nytt År! Feliz Navidad! Mo'adim Lesimkha! Boas Festas! However you say it, happiest, healthiest, warmest wishes from the Sonnons!
a2a_linkname="Merry Christmas, my friends!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=660";
Posted in Uncategorized | 1 Comment »
Thursday, December 24th, 2009
TACFIT Fighter 1A Hybrid Circuit Workout Video
http://www.TACFIT.tv
For Time, 5 Rounds (no rest between exercises!):
20sec right leg / 20sec left leg Bulgarian Split Squat - Airborne variation (185lbs barbell at a bodyweight of 185lbs)
20sec ...
Posted in physique sculpting, Sambo, periodization, gymnastics, mobility, TACFIT, Physical, chest, hypertrophy, coordination, performance enhancement, sport specific, stability training, Indian clubs, bodyweight, peaking, back, USA Team, groundfighting, explosiveness, plyometric, abs, booty, bodybuilding, challenges, MMA, glutes, butt, competition, boxing, endurance, agility, stamina, power, metabolic, anaerobic, free-weights, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, kickboxing, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 3 Comments »
Wednesday, December 23rd, 2009
TACFIT Groundfighter 1C Workout Video
http://www.TACFIT.tv
For Time, 6 Rounds (30sec recovery between sets):
30sec Lateral Plyometric Medball Pushup
30sec Recline Plyometric Rope Pullup
30sec Stability Ball Flag Pushup
30sec Recline Bridge Rope Pullup
30sec Double Clap Plyo Medball Pushup
30sec ...
Posted in gymnastics, periodization, TACFIT, ground engagement, Indian clubs, mobility, physique sculpting, Sambo, performance enhancement, hypertrophy, sport specific, stability training, chest, bodyweight, challenges, USA Team, programming, groundfighting, plyometric, explosiveness, back, abs, MMA, bodybuilding, glutes, butt, booty, coordination, competition, stamina, endurance, power, anaerobic, metabolic, agility, medicine balls, strength, exercise, conditioning, weight-lifting, clubbells, Circular Strength Training, energy, martial art, core, combat, fighting, grappling, legs, arms, fat loss, weight loss, flat tummy, Webisodes, shoulders, fitness | 2 Comments »
Tuesday, December 22nd, 2009
TACFIT Grappler 1E Workout: Succinct, Simple, Explosive
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 ...
Posted in chest, physique sculpting, periodization, mobility, sport specific, performance enhancement, fighting, grappling, competition, coordination, bodyweight, challenges, back, USA Team, plyometric, explosiveness, abs, butt, bodybuilding, MMA, glutes, combat, martial art, free-weights, stamina, power, anaerobic, kettlebells, weight-lifting, exercise, strength, conditioning, metabolic, Circular Strength Training, shoulders, arms, legs, core, Webisodes, flat tummy, energy, weight loss, fat loss, fitness | 3 Comments »
Wednesday, December 16th, 2009
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
http://www.TACFIT.tv
For Time, Compete 6 Rounds Non-Stop:
10 Double Kettlebell Jerk
10/10 Kettlebell Yaw Push Press
10/10 Clubbell Shovel Press Side Rockit
5/5 Clubbell Wheel ...
Posted in physique sculpting, chest, periodization, acrobatics, TACFIT, stability training, sport specific, grappling, coordination, hypertrophy, performance enhancement, proprioception, mobility, abs, butt, back, USA Team, plyometric, glutes, MMA, Indian clubs, bodyweight, challenges, bodybuilding, martial art, core, endurance, agility, stamina, flexibility, power, free-weights, clubbells, exercise, strength, conditioning, weight-lifting, anaerobic, metabolic, injury prevention, shoulders, arms, legs, Webisodes, flat tummy, Circular Strength Training, energy, weight loss, fat loss, fitness | 2 Comments »
Wednesday, December 16th, 2009
Now, I know what you're thinking. And you're probably not far from the truth. When we're talking about states of euphoria, the sexual orgasm lights up the brain's neural circuitry like a Christmas tree. The only endogenous (deriving from inside the body) phenomenon close to the sexual orgasm are the ...
Posted in mastery, Mental, development, peaking, hypnosis, change, fear, progress, learning, wealth, abundance, success | 6 Comments »