Archive for February, 2010
Friday, February 26th, 2010
I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan.
I can do without my “tea program” for ...
Posted in wellness, performance enhancement, recovery, medicine, organic, tea, sugar, TACFIT, fasting, toxins, sleep, energy, health, food, diet, immune system, nutrition, exercise | 2 Comments »
Friday, February 19th, 2010
Italy TACFIT Fighter 1 Workout Video
http://www.CST-Italy.it
Complete 5 Rounds of:
60 seconds Medball Sprawl
60 seconds Medball Plyo-Jump
60 seconds Medball Upper-Cut Slam
60 seconds Band-Resisted Suplex
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Posted in TACFIT, MMA, Crossfit, competition, fighting, martial art, combat, Webisodes | No Comments »
Monday, February 15th, 2010
TACFIT Groundfighter 1E Workout Video
http://www.TACFIT.tv
Complete 10 Rounds of:
30sec Stability Ball Pushup on Inverted BOSU
30sec Cross Rope Pull on Inverted BOSU
30sec Inverted BOSU Pushup on Stability Ball
30sec Cross Rope Pull on Stability Ball
30sec before ...
Posted in physique sculpting, TACFIT, bodyweight, chest, stability training, competition, hypertrophy, sport specific, bodybuilding, MMA, back, USA Team, groundfighting, abs, booty, glutes, butt, grappling, fighting, power, Circular Strength Training, energy, stamina, endurance, exercise, strength, conditioning, weight loss, fat loss, core, martial art, combat, arms, shoulders, flat tummy, Webisodes, fitness | No Comments »
Monday, February 15th, 2010
Recently asked,"how come the joint mobility program of TACFIT Commando advises tensing and fatiguing muscles? it seems a little counter intuitive. one would think it should relax and loosen them no?"
It only appears counter-logical at first glance, because joint mobility is taught (by those who don't understand it) as joint ...
Posted in proprioception, nervous system, mobility, fascial strength, mechanoreception, motor development, stability training, pain-free, healing, balance, coordination, joint mobility, injury prevention | 3 Comments »
Sunday, February 14th, 2010
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?You are ...
Posted in branding, accountability, social networking, goals, career development, abundance, Financial, business, wealth, success | 3 Comments »
Saturday, February 13th, 2010
TACFIT Commando has no monthly memberships - unlike the gym.
TACFIT Commando is portable - it fits on a piece of paper in your pocket, your laptop, or even on your phone!
TACFIT Commando can be performed anytime, anywhere - at the beach, in your office, your hotel room, backyard, park or ...
Posted in TACFIT | 2 Comments »
Friday, February 12th, 2010
Some can see the amazing skills in TACFIT Commando previews on youtube and be intimidated by how foreign the movements appear.
But, no, it’s not new. Thousands of years old actually - though now buttressed with modern science. The way we have been taught to train at a gym is the new ...
Posted in TACFIT | 2 Comments »
Friday, February 12th, 2010
Thousands of recruits have swarmed TACFIT Commando. So of course the question has arisen: Am I the Wrong Person for the system?
Who is the wrong person for TACFIT Commando?
It’s not for people who merely want show muscle and not GO muscle. So if you’re a bodybuilder who prefers the suffocation ...
Posted in TACFIT | 3 Comments »
Friday, February 12th, 2010
Here are 3 points from TACFIT Commando which will help you RIGHT NOW be better, stronger and tougher:
Exhale with the effort phase of the movement. The goal is to connect the core to the Earth through the power of your appendages. Some people have panty-wasted abs and have trouble fighting ...
Posted in TACFIT | 2 Comments »
Thursday, February 11th, 2010
8 Irrefutable Reasons for TACFIT Commando
TACFIT Commando has no monthly memberships.
TACFIT Commando can fit in your pocket on your phone or a piece of paper and be taken anywhere.
TACFIT Commando can be performed at any moment - in an office, yard, park, beach, desert, tundra, jungle, hotel or living room.
TACFIT ...
Posted in TACFIT | 1 Comment »