Archive for May, 2010

TACFIT Fighter Core IV Circuit with Scott Sonnon

Wednesday, May 26th, 2010

Special thanks to CST Head Coach Mike Locke TACFIT Fighter Core IV Circuit Video http://www.TACFIT.tv Complete 3 rounds; 20sec/side/exercise; 60sec recovery between rounds: SUITCASE DEADLIFT (LEFT/RIGHT) BARBELL REVERSE LUNGE TWIST (LEFT/RIGHT) CLUBBELL OVERHEAD ROLL (LEFT/RIGHT) KETTLEBELL PULL SWING (LEFT/RIGHT) BARBELL SIDE ...

To the Athletes of the US Martial Arts Team…

Tuesday, May 25th, 2010

We arrive during an era of desperation and turmoil: a gun-shy economy teetering on the edge of neuroses, a nation boldly facing both domestic and foreign terror, a society wallowing in massive unemployment, and an environment turgid with natural disasters. Worse still, traveling around the world for the past decades I've ...

TACFIT Report from Suquamish Police Department Chief

Wednesday, May 19th, 2010

SUQUAMISH POLICE DEPARTMENT 18490 Suquamish Way, Suite #105 / P.O. Box 1021 Suquamish WA 98392 OFFICE (360) 598-4334 SERVICE, DEDICATION, INTEGRITY Mike Lasnier, Chief of Police Friday, May 14, 2010 Dear Coach Sonnon, I wanted to write to thank you for sharing your Tacfit and Tacfit Commando programs with my agency, and for allowing ...