Archive for June, 2010

TACFIT’s Origin in Stress Physiology

Tuesday, June 15th, 2010

My father was a warrior who when he returned from the Korean War, was unable to reintegrate into our family due to post-traumatic stress syndrome. I was too young to understand, and only knew that my father was angry, abusive and detached. I had blamed my physical and learning disabilities ...

My Murphy-Proof One Arm Long Cycle Kettlebell Progression

Monday, June 7th, 2010

Many of you have asked about the benefits of kettlebell training to tactical fitness. Here's a SIMPLE, free, turn-key program for guaranteed results. The classic kettlebell sport lifts (the snatch and the clean-and-jerk) are all about efficiency and endurance. Conditioning is only ever specific, and so the motor skills developed through ...

How to Guarantee Victory?

Wednesday, June 2nd, 2010

In the past, some have scowled, "Who do you think you are that you think you can do that?" Yet how many others dare the risks? Victors are merely those who stepped up; as showing up is half of anything. The other half is following through when catastrophe hits, while others flee. If you ...