Archive for July, 2010
Thursday, July 29th, 2010
Rusty Moore of GymJunkies.com interviews Scott Sonnon on TACFIT:
"So I am extremely excited to introduce you to a whole new view of training and a paradigm shift when it comes to being fit. I know some of you reading this will have heard of Scott Sonnon, but I ...
Posted in TACFIT | 1 Comment »
Tuesday, July 27th, 2010
Having an early morning workout on Chincoteague Island while on family vacation, I hit the Commando level of the Israeli Special Forces TACFIT Challenge:
Each minute on the minute (for 20 rounds) perform:
6 Tactical Pop-ups
6/6 Springing Tripods
6/6 Swinging Planks
6 Knee-drop Spinal Rocks
Maximum score 20 points. If you don't finish all the ...
Posted in TACFIT | 1 Comment »
Monday, July 5th, 2010
I recently completed an protection assignment for an important Indian dignitary. It was a crowd control situation where thousands of ecstatic onlookers were attempting to push through our thin line of security personnel to touch this famous humanitarian.
They weren’t hostile enemy forces of course, but these ...
Posted in secret service, TACFIT, bodyguard | 1 Comment »
Saturday, July 3rd, 2010
How you breathe in the field under stress differs significantly from how you breath at rest in the sanctuary of protected walls.
The central nervous system cannot differentiate between a true physical threat and an emotional/symbolic one, so regardless of whether someone’s pointing a gun at you, or ...
Posted in meditation | 1 Comment »