Archive for May, 2011
Tuesday, May 24th, 2011
Lead by example with excellence, enthusiasm and energy
Meet everyone with an open mind and heart
Take time to listen
Everyone leaves sweating, smiling and sore
Maintain a sense of humor
Make every effort to be available
Don't overcoach. Address one issue and let them train (if they're safe).
Remain focused on task while simultaneously being aware ...
Posted in instructing, coaching, teaching | 2 Comments »
Friday, May 20th, 2011
Thank you for reading, my friend!
When you scroll down, you’ll find the winners to my biggest blog contest ever, so if you want, go ahead and peak, and then come back up here, because I have some important things to share with you, valuable discoveries that my teachers shared with ...
Posted in winners, Tactical Gymnastics, TACGYM, contest, TACFIT | 1 Comment »
Friday, May 20th, 2011
Welcome back, my friend!
I'm VERY excited to extend this one day contest offer to you! But before I do, let me explain why I'm offering it. Many of you have been emailing, calling our offices, messaging me through Facebook and Youtube... asking one question in particular. Can "GO!" muscle also ...
Posted in winners, Tactical Gymnastics, TACGYM, contest | 319 Comments »
Friday, May 20th, 2011
Welcome again, my friends,
I'm 41 and in the best shape of my life. But I'm not a unique phenomenon. I'm no fluke. There are other athletes out there who are challenging the mentally-imposed barriers of what youthful aging means.
Youth is defined by the ability to adapt and remain in flow.
Old ...
Posted in TACGYM, Tactical Gymnastics, bodyweight, TACFIT, gymnastics, flow | 1 Comment »
Thursday, May 19th, 2011
My friends,
What can I say? No one could have anticipated this kind of response from you. I mean, we tried to after the infamous TACFITCommando assault which fried our ISP so badly that they sent us an invoice for $5,000 worth of damages to ...
Posted in sale, Tactical Gymnastics, TACGYM | 3 Comments »
Wednesday, May 18th, 2011
Hi,
Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...
Posted in motor development, body-flow, wellness, joint mobility, proprioception, mobility, Z-Health, Zdorovye, physical therapy, bodyweight, performance enhancement, longevity, yoga, health, flexibility, exercise, energy, injury prevention, stretching, breathing, pain-free, healing, fitness | 11 Comments »
Tuesday, May 17th, 2011
Thank you for returning, my friend!
Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...
Posted in active aging, motor development, wellness, joint mobility, performance enhancement, Compensatory Movement, nervous system, bodyweight, physical therapy, fascial strength, mobility, proprioception, over-training, coordination, yoga, vibration, health, flexibility, agility, injury prevention, healing, recovery, stretching, core, balance, pain-free, conditioning | 2 Comments »
Monday, May 16th, 2011
You’ve seen them as much as I have maybe. They are the “gym wounded” and “gym impaired” who have become so “fit” that they’re unable to actually perform in real life. I’m not talking about those who merely can’t do the extreme duties of elite commandos or ultimate fighters. I’m ...
Posted in injury prevention, exercise | 3 Comments »
Sunday, May 15th, 2011
Hi CST pros and TACFIT athletes,
This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...
Posted in physical therapy, Systema, Zdorovye, Z-Health, Tai Chi, Crossfit, Zurkhaneh, mobility, proprioception, Parkour, bodyweight, Vyayam, Silat, Gymnastica Natural, Prasara, Chisanbop, P90X, TACGYM, Tactical Gymnastics, Total Physical Response, Suzuki, Feldenkrais, Laban, Alexander, Montessori, motor development, active aging, injury prevention, yoga, healing, pain-free, balance, Circular Strength Training, health, exercise, conditioning, agility, flexibility, breathing, core, kinesthetic sensitivity, wellness, gymnastics, acrobatics, body-flow, joint mobility, performance enhancement, recovery, stretching, coordination, longevity, fitness | 3 Comments »
Saturday, May 14th, 2011
Hi again CST pros and TACFIT athletes!
Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...
Posted in challenges, bodyweight, TACFIT, gymnastics | No Comments »