Archive for May, 2011

27 Virtues of Quality Teaching

Tuesday, May 24th, 2011

Lead by example with excellence, enthusiasm and energy Meet everyone with an open mind and heart Take time to listen Everyone leaves sweating, smiling and sore Maintain a sense of humor Make every effort to be available Don't overcoach. Address one issue and let them train (if they're safe). Remain focused on task while simultaneously being aware ...

Lucky 7 Pro Insights to Healthy, Peak Performance (and the WINNERS are…)

Friday, May 20th, 2011

Thank you for reading, my friend! When you scroll down, you’ll find the winners to my biggest blog contest ever, so if you want, go ahead and peak, and then come back up here, because I have some important things to share with you, valuable discoveries that my teachers shared with ...

My Biggest Blog Contest Ever (AND THE WINNERS ARE…)

Friday, May 20th, 2011

Welcome back, my friend! I'm VERY excited to extend this one day contest offer to you! But before I do, let me explain why I'm offering it. Many of you have been emailing, calling our offices, messaging me through Facebook and Youtube... asking one question in particular. Can "GO!" muscle also ...

My Flow: How it Changed My Life, and May Yours, Too

Friday, May 20th, 2011

Welcome again, my friends, I'm 41 and in the best shape of my life. But I'm not a unique phenomenon. I'm no fluke. There are other athletes out there who are challenging the mentally-imposed barriers of what youthful aging means. Youth is defined by the ability to adapt and remain in flow. Old ...

TACGYM Leaked!! IT’S HERE But For Your Eyes ONLY!

Thursday, May 19th, 2011

My friends, What can I say? No one could have anticipated this kind of response from you. I mean, we tried to after the infamous TACFITCommando assault which fried our ISP so badly that they sent us an invoice for $5,000 worth of damages to ...

From Zdorovye to Zhealth

Wednesday, May 18th, 2011

Hi, Releasing Tactical Gymnastics represents more than just a release of one of my privately systems I teach my teams and agencies. It also represents a new “4.0” milestone in the evolution of my movement coaching. TACGYM didn’t spring out of the ether into existence. It’s the culmination of an ongoing ...

5 Scientific Secrets to High-Octane Living

Tuesday, May 17th, 2011

Thank you for returning, my friend! Well then since you're back, let me share with you what I learned from some of the world’s greatest mentors... who could push a pencil in the lab and then walk outside and push a rock in real life. Because that’s really the point isn’t ...

The Top 5 DONʼTs in a Starting Exercise Program

Monday, May 16th, 2011

You’ve seen them as much as I have maybe. They are the “gym wounded” and “gym impaired” who have become so “fit” that they’re unable to actually perform in real life. I’m not talking about those who merely can’t do the extreme duties of elite commandos or ultimate fighters. I’m ...

TOP 20 World’s Best Health Traditions, What do you Get?

Sunday, May 15th, 2011

Hi CST pros and TACFIT athletes, This has been a long time coming. And I want to give you a free taste of what’s to come so that once again you feel comfortable that I’m providing you with high-quality, no-nonsense tactical fitness. But before we get to that, let me tell ...

The actual 300 Challenge. No, the REAL Spartans!

Saturday, May 14th, 2011

Hi again CST pros and TACFIT athletes! Some of you asked me to be reminded that the offer ends tomorrow to get your free video and book of the TACFIT Spartan Challenge. If you’d like to see if you can “Beat the Beast” then download the free book and video right ...