Archive for August, 2011

Are You Sustainably Fit? What are you fit FOR?!

Thursday, August 18th, 2011

The following derives from a recent magazine interview... How did you become a fitness professional? My involvement with fitness came as an unintentional by-product of liberating myself from childhood obesity, joint disease and learning disability. Conventional athletics and exercise couldn’t work for me: I ...

I refuse to live a little. I choose to live a lot.

Sunday, August 14th, 2011

This is a cross-posted note from my facebook page... but worth sharing here on my blog. In response to my article on the top 10 foods that suck (the life out of you), a couple people became angry that I pointed out ingestibles that they preferred to ...

My Top 10 List of Foods(?) that Suck (the life out of you)

Friday, August 12th, 2011

There's not much I can add to the shock factor of watching this. It feels akin to our species circling the drain. But if you're looking for an artery-clutching, gut-wrenching puke-factor of 10... here they are in order of vomitousness. 10. Fried Butter Log on a Stick. 9. Glazed Donut Cheeseburger. 8. Boudin ...

Law #5 of the 7 Reasons Why Most Will Not Succeed

Thursday, August 4th, 2011

  Law #5: Vibration Nothing rests, everything is always moving from one state to the next. There are no days off. There is only recovering from yesterday, relishing today and preparing for tomorrow. If you want a higher quality physique, adopt higher quality movement. Muscle tension is a frequency, a vibration. So, if you ...

Law #6 of the 7 Reasons Why Most Will Not Succeed

Monday, August 1st, 2011

Law #6: Correspondence As above, so below; as below, so above. Lifestyle changes. As alluded to in the law of will, we elicit change in this process: Behavioral (through will power), Cognitive (changing your mind about a pattern by breaking it), Physiological (over repetition, your body then responds to your will and your changed mind.) If you ...