Archive for September, 2011

Combat Systema Kettlebell High Row

Tuesday, September 20th, 2011

Some have asked about the high row I learned from Master of Sport (in kettlebell lifting and Sambo wrestling) and Systema master Oleg Shishkin in Moscow for combative performance in Sambo. This is it. As fast as possible explode vertically with no swing to bottoms-up top lock. No post swing, ...

First in - Last standing.

Monday, September 19th, 2011

I am not a monster, but I perform with lethal precision. I am not massive, but I move like water over rocks. I am not the biggest nor baddest man on the Earth, but I am my best daily; and every day better. Against every challenge, ...