Archive for November, 2011

Are you actually benefiting from your food and exercise?

Tuesday, November 1st, 2011

Stress is the nutrition of adaptation. How rapidly and fully you adapt (called "recovery") determines your "fitness" potential. Charles Darwin is often misquoted as dictating the "survival of the fittest" - leading to the host of hyperbolized hard-core nonsense which has infiltrated our innate warrior training. He actually wrote, "It ...