Archive for December, 2011

When Your Brain NEEDS a Meal!

Wednesday, December 28th, 2011

    The old adage of eating a good breakfast applies all day long, particularly on the days that you’re physically, mentally or emotionally stressed. Eat a meal to keep it real! If you have a test, an important meeting or a vital project, don’t take it on without a front-loaded meal. Don’t ...

A Short Scientific Meditation to Enhance your Workout

Tuesday, December 27th, 2011

Meditation does not need to be complicated, and has concrete, scientific explanations when approaching it from the perspective of proprioception, in particular mechanoreception: the three senses of kinesthesia/movement sense skeletal/position sense force/tension sense To reconnect your awareness to what's actually occurring within your body, perform this short meditation before you warmup for your workout. ...

Just because you CAN doesn’t mean you SHOULD!

Monday, December 26th, 2011

 http://www.youtube.com/watch?v=Vez0qIDRmGc&sns=fb These type of videos (with dramatic structural mechanical flaws, shaking, and trembling strength deficits, and senseless accumulated complication) give complexity a bad reputation. We must learn the distinction between COMPLEXITY and COMPLICATION. Complexity is an incremental variable of progression, which you gradually advance or regress based upon the ability to hold ...

The heaviest weight to lift: ego

Saturday, December 24th, 2011

Flying East yesterday, I checked gogo-inflight to find an email threatening to sue me for libel for being a "full of s&@t fraud". He claimed I hadn't won 94 grand national championships; that he did, because he fought at 94 world's. As the first nationals I had won, it was ...

CST vs TACFIT

Saturday, December 24th, 2011

With the rising international proliferation and poplarity of the Circular Strength Training (CST) System and the TACFIT Tactical Fitness System, questions have arisen as to their relationship and connection, as sole founder of both of these functional fitness modalities. The distinction between the two systems is clear objectively, but because one ...

60 Hours Until Forever Ends! TACFIT Bar-barian fitness package

Friday, December 16th, 2011

Dear RMAX Family, The early feedback arrived, and Facebook fans are calling the TACFIT BAR-barian Package: “The single most comprehensive fitness system ever.” “An amazing balance of core strength and mobility with power and mass development!” “Something different, something creative, all time challenging and FUN!” “I can use just my own bodyweight, and if I ...

The MOST POWERFUL Publication We’ve All Been Awaiting!

Thursday, December 15th, 2011

I realize many of you aren’t on facebook, but I want to share with you a very important announcement. On facebook, our 10,000th member joined today! 5,000 on my profile, and 5,000 on my page. It holds a awe-inspirational sociological phenomenon: 10,000 people directly impact 4,000,000 people, and indirectly 8,000,000,000 (more than the ...

Take the Power vs Effort Challenge!

Monday, December 12th, 2011

Here are a just a few of the TOP RESULTS from my FREE 3 Day Power Chamber Workout “Once AGAIN you have exceeded your previous generosity by offering your wisdom and knowledge. You rock, Scott! Thank you!!” - Paul M “Wicked!” - Ola “No soreness today but a very special "awareness" feeling. Like ...

My 3 Day Power Chamber Workout

Friday, December 9th, 2011

Alright, yesterday, I promised to you that I would share with you one of the key secrets to my physical success in sport, fighting, yoga and fitness. How to Build your Physique Strong through the “Power Chamber”... One of the most important positions that a martial artist, clubbell swinger, football lineman, yogi, ...