Archive for April, 2012

Mobilize the Mobile. Stabilize the Stable.

Tuesday, April 17th, 2012

I didn't bring the Clubbell to market. I was pulled. I had no interest in selling equipment. I had created several systems and tools to help myself step across the mat on a world stage against fighters I had no genetic right to face, and sometimes win, but more importantly, ...

Clubbells and Yoga: the Reunion Tour

Monday, April 16th, 2012

It's been over a century since yoga returned to its strength training roots. Circular Strength Training Head Coach, and Prasara Yoga Teacher Summer Huntington is about to make a huge impact. a2a_linkname="Clubbells and Yoga: the Reunion Tour";a2a_linkurl="";

Best Use for 2 Liter of Soft Drink

Monday, April 16th, 2012

The best use for a two liter bottle of soda. 1. Purchase. 2. Use contents to clean car engine and remove grease from floor. Do not drink. 3. Wash out container. 4. Plant food. a2a_linkname="Best Use for 2 Liter of Soft Drink";a2a_linkurl="";

Maximum is not necessarily Optimum

Monday, April 16th, 2012

One martial art lesson in Russia, changed how I did everything: not just martial art, but fitness, yoga, recovery, business, relationships, life in general. I had asked my coach, "Why does it feel like you're holding back, and not going as hard as you could?" He ...

Sitting is Killing You

Sunday, April 15th, 2012

Many people struggle to adjust their seated posture by forcing their neck back, chest up, shoulder blades pinched. This artificial verticality is pure tension, not posture. Posture involves stacking the bones in the most anti-gravitational manner which the body was designed (as a biotensegrity structure). Inevitably as attentional stamina and muscular ...

Eat More to Lose? How?!?!

Sunday, April 15th, 2012

Not the quantity of portions which are dangerous, but the quality of content. You can eat low carb or low fat, vegan or Atkins, non-gluten or non-dairy, or any other variation. Let me pose a controversial opinion: any diet of moderation, variation and comprehensive nutrient spectrum with which ...

The Sale Ends Tomorrow; The Gifts Disappear, too

Saturday, April 14th, 2012

One Final Day Remains. Our Huge Promotional Offer Ends. And the Bonuses go into the vault forever. TACFIT SURVIVAL Bodyweight Exercise System 3 Days Ago, I shared with you the cutting-­edge neuroscience supporting our approach: (Almost immediately, our science was attacked because we used the term "evolutionary exercise" 2 Days Ago, I gave you a ...

Impossible, Says Ego. Give it a Shot, Whispers Heart.

Saturday, April 14th, 2012

I have had a few pivotal teachers in my life, and a few friends who supported me when even family had dismissed my dreams as fantasy. But even with those dear to me, I did stand alone with each choice. Solitude feels a terrible burden when confronting ...

TEDx discusses Clubbells, CST and Scott Sonnon

Friday, April 13th, 2012

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Your Passion and Talent and What we’ll Pay you for it

Friday, April 13th, 2012

Print this and draw a dot where you feel you exist today. Make a dot where you want to be. Draw a line between the two dots. Where your line crosses any border, make a new dot. These new dots are your steps on your lifestyle goal. Pin this map to your desktop. Then write ...