Archive for January, 2013

You ARE not fat. You HAVE fat. We all do.

Wednesday, January 23rd, 2013

A highly offensive person posted asking, "Talking with fat people is a real drag on my energy. Why can't they just practice some restraint and stop being so lazy?" Let us address the ignorance here. 1. There are no fat people. There are people with fat. Everyone has it. It's purely conjecture ...

Don’t Eat Mucus (Building Foods)

Tuesday, January 22nd, 2013

I was born with a twisted septum so any mucus building phlegmatic reaction makes it nearly impossible to train intensely. I cannot even breathe well when this happens. I learned the hard way to follow this chart and avoid those things which produce mucus, and consume ...

Mind Full or Mindful?

Tuesday, January 22nd, 2013

Not very people know about a secret of mine. I stopped answering questions about it for a couple years because it started to draw too much negative attention to my company. Since there are families depending upon my company for their livelihood, I went quiet. But I believe in the ...

Get my FREE Nutrition Book - No Catches. Promise!

Tuesday, January 22nd, 2013

Dear Friends, I finally finished compiling and editing my 33 page book on nutrition, and I want to give it to you for free. There won't be any catches. Promise. GET  THE BOOK HERE FOR FREE: ---> ---> <--- <--- Eating has been the hardest change for me. Not because of an ...

Never Letting It Go

Tuesday, January 22nd, 2013

For helping others labelled with disabilities, obesity and addictions, one poster chided me, "Get over the idea you had social and genetic disadvantage. You got successful, so let it go. I don't wanna listen to this retarded stuff anymore." My success does not disprove the injustice no longer exists for others. ...

Nauseous, Congested, Tired, Bloated? Remedy: Eat this.

Tuesday, January 22nd, 2013

Let your food be your medicine and your medicine be your food. a2a_linkname="Nauseous, Congested, Tired, Bloated? Remedy: Eat this.";a2a_linkurl="";

Managing with Nothing - Behaving with Everything

Tuesday, January 22nd, 2013

At some point in our lives we will go from nothing to everything and everything to nothing, and back again. We rarely have moments of stasis in our finances as our economy changes, in our health as we recover from injury and illness, in our relationships as we mature and ...

Junk Food doesn’t Exist. Only Junk and Food.

Monday, January 21st, 2013

Do any of these excuses for eating junk food sound familiar? “It’s cheap and it just tastes so good!” “I don’t have time to cook.” “It can’t really be that bad for us.” “I’m too busy, how else am I supposed to get everyone fed on our crazy evenings?!” “I work hard/I had a crazy ...


Monday, January 21st, 2013

Early this morning a poster wrote to me, "Stick to fighting, Sonnon. You are a great fighter, but nobody cares about this gayness the past few years acting like a life guru and talking about fat people with food problems, or disabled people for that matter. Leave that to the ...

Changing the Culture of Food

Sunday, January 20th, 2013

You cannot blame your culture for your food. Believe me, coming from the American diet, I know how tough that is, but YOU are not determined by your culture. You define it through your choices. At some point in history, ONE person from your heritage created a tradition which enculturated across ...