Archive for March, 2013

End Rape

Sunday, March 31st, 2013

Dear Lord, SEVEN men total contacted me overnight to "explain" to me why some women "deserve" the rape they "put themselves in" - that they could have avoided it if they'd just done things differently, and that in some cases they "wanted" to trick men. They ...

Always a White Belt at Heart

Sunday, March 31st, 2013

Today, improving my boxing with the inimitable Kru Brooke Pete' I was reminded of why any of the success with which I've been graced originated from the Art of Starting Over. In training, you have to die a little inside in order to be reborn and rise again ...

Flip your Perspective

Sunday, March 31st, 2013

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Actions Speak Louder than Words

Sunday, March 31st, 2013

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Stand Up

Sunday, March 31st, 2013

Hamburg, 1936; during the celebration for the launch of a ship. In the crowd, one person refused to raise his arm to give the Nazi salute. The man was August Landmesser. He had already been in trouble with the authorities, sentenced to two years hard labor ...

Chickens aren’t Vegan

Sunday, March 31st, 2013

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Regain Self-Sufficiency

Sunday, March 31st, 2013

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Growth the Slow, Healthy Way

Sunday, March 31st, 2013

Still keeping honest to my own training by setting objectives. Finally gained 2kgs of muscle, the slow food way. It takes time, dedication, consistency and patience to build functional movement, but if you eat enough of the good foods and are willing to eat at the ...

Karma: “I saw that.”

Sunday, March 31st, 2013

  I felt so sad to read that my first hot-yoga teacher, Sarah Baughn, suffered such harm as the allegations against her teacher, Bikram Choudhury (http://www.huffingtonpost.com/2013/03/28/bikram-sex-scandal-choudhury_n_2972485.html?ref=topbar). Sarah is a sweet, innocent girl my wife and I have known before she even graduated high school, and was our waitress at a nearby ...

Grow a Life Stronger on the Inside

Sunday, March 31st, 2013

"What are you doing, Scott," my grandfather said as he appeared behind me at the chicken incubator. I said I was trying to help one of the chicks having trouble getting out; trying to crack open the shell to help it. "Scott, helping isn't always helpful. If you crack that egg from ...