Archive for April, 2013

Seek Excellence Together (in the Marketplace)

Tuesday, April 23rd, 2013

I was sent a horrible remark made by a health and fitness "professional" who wrote on his page advertising his new product, "if you're not meeting your goals, it's because you haven't been using this formula. Others aren't, which is why we can help you, and they can't." This exemplifies ...

Advice the from the World’s Tallest Tree

Tuesday, April 23rd, 2013

  Advice the from the World's Tallest Tree: 1. Standing strong protects everyone surrounding you. 2. Go out on a limb and branch out your experiences. 3. Stay true to your roots as they enrich your heights. 4. Drink it all up and soak it all in. 5. Enjoy the view, even if you must stand ...

Pavlov would be proud

Monday, April 22nd, 2013

Each morning, like clockwork, they board the subway, off to begin their daily routine amidst the hustle and bustle of the city. But these aren't just any daily commuters. These are stray dogs who live in the outskirts of Moscow, Russia and commute on the underground trains to and from the ...

Fear is a gift. And a lie.

Monday, April 22nd, 2013

Fear is a gift. Fear is a lie. Courage accepts the gift. Wisdom discovers the truth. very respectfully, Scott Sonnon a2a_linkname="Fear is a gift. And a lie.";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=1639";

Choose Happy. Be Healthier.

Monday, April 22nd, 2013

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Resistance is Fertile

Monday, April 22nd, 2013

An angry poster commented, "All this positive drivel aint worth snot. the world is going to sh$% in a handbag and all you do is chit chat about the "bright side". well, dufus look around. nothing around us but reality. cold, dark, reality. deal with it. your annoying positive posts ...

Harbor in your Psyche no Allies to your Obstacles

Monday, April 22nd, 2013

Staring across the mat, I was certain my opponent would defeat me. He was younger, stronger, with a better pedigree: a better version of myself. My coach grabbed my chin and pulled my face toward his, "Don't look at him like that. You're more experienced, aware, and longer trained. He ...

Frozen Herb Cubes

Monday, April 22nd, 2013

Freeze your fresh herbs in ice trays using olive oil. Cook with them to thaw the goodness. a2a_linkname="Frozen Herb Cubes";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=1635";

Vertical pallet garden project started!

Monday, April 22nd, 2013

Early stages: vertical garden... horizontal for two weeks, until rooted. When I return from Europe, I'm going to innovate a new hanging system for installing it on the fence. http://www.designsponge.com/2011/09/diy-project-recycled-pallet-vertical-garden.html a2a_linkname="Vertical pallet garden project started!";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=1634";

Five Week Body Fat Self Study

Monday, April 22nd, 2013

Five week anecdotal research complete. Same workout series each week, no variation in nutrition Week 1: 20 minute morning TACFIT workout fasted (before breakfast) - high intensity Week 2: 20 minute afternoon TACFIT workout after breakfast, and 20 minute TACFIT pre-dinner; both moderate intensity Week 3: 20 minute morning TACFIT ...