Archive for March, 2014

Fitness as a martial art

Tuesday, March 25th, 2014

I'm sharing this again because of how proud I am. Can you imagine having an idea, struggling so long to bring it to the world, and then, it seems almost suddenly, great coaches are teaching it exactly how it should be taught and producing great students? This is just beautiful. ...

Global Warming isn’t working.

Tuesday, March 25th, 2014

Pressing Earth's orbit closer to Sun. Global Warming isn't working. a2a_linkname="Global Warming isn't working. ";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2004";

Benchpress? Nope.

Tuesday, March 25th, 2014

One of the bodybuilders at a recent fitness expo said to me, "You're pretty small for a fighter. You should think about hitting the bench. Train smart movement, not individual muscles. a2a_linkname="Benchpress? Nope.";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2003";

No Brain - No Gain

Tuesday, March 25th, 2014

A well-known fitness personality stated in an interview, "I never denied that this can hurt and kill you. I just said it's the best way." Perhaps he was telling the truth: perhaps his attitude is the best way to hurt and kill yourself. But we don't have to be suckered into ...

The more secure you are - the less you try to tear others down

Tuesday, March 25th, 2014

Confused that people couldn't see my video channel, I checked YouTube and discovered a former artist hired by my company had reported my videos as containing "stolen music." In order to restore my videos to public viewing, I spent an hour disputing each of the (almost ...

What I’m actually doing overseas

Sunday, March 23rd, 2014

a2a_linkname="What I'm actually doing overseas";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2000";

Don’t accept less than the flow you deserve (video inside)

Sunday, March 23rd, 2014

After traumatic injuries, I was shocked at the dramatic loss of quality in my life, and frustrated by my inability to regain it. It required tiny, tiny steps of practice to restore flow in my body. Whether we can verbalize it or not, flow is the ultimate expression ...

No competition from those you influence

Sunday, March 23rd, 2014

I was sent an angry message from a student upset by a new certification offered by another company, called "Primal Move." The author credits my courses as a primary influence, but the student said, "It's a blatant rip off of your work. Aren't you angry?" No. Not ...

Lifting your income as a trainer from 5 to 6 digits

Saturday, March 22nd, 2014

This is actually a very accurate article. When training truly adhere to the strategies I provide them, and practice implementing and refining them daily, I can help them lift from 5 to 6 digit incomes within 2 years. I'm not saying that greater income determines greater quality of life, but it ...

The real test of your abs

Saturday, March 22nd, 2014

Are you over-simplifying with core stabilization drills like excessive front, side and rear plank holds? Isometric holds fail to prepare your core because the core can never be stabilized in reality, as it remains in a constant balancing act of resisting rotation in : –> pitch (bending ...