Archive for May, 2014

Vote to help children overcome learning difficulties!

Saturday, May 31st, 2014

HELP PLEASE! We are only 2K votes away from taking over 2nd place. The cover of Men's Health magazine may not seem like a big deal, but it's a HUGE pulpit to launch a national discussion about the role of movement in helping children transcend learning difficulties. Please vote: www.mhguysearch.com/entry/720 ...

Your Best Self if Your Highest Use

Saturday, May 31st, 2014

Good parents (and good people in general) can feel that to be their best for others, they should sacrifice every moment and effort to help their family, friends and communities. It's a common error any of us can make because our hearts are in the right ...

Why does movement cause you pain?

Saturday, May 31st, 2014

Why does movement cause you pain? Why is it when you exercise, things seem to hurt more, not less? Yesterday, I explained the difference between Mobility (flow) and Movement (function). When you repeat a function, your body adapts to to make it easier. Unfortunately, when you adapt to a movement in one direction, you ...

Learning Difficulties are Learning Styles in the Opposite Direction

Friday, May 30th, 2014

HELP PLEASE! We are only 2K votes away from taking over 2nd place. The cover of Men's Health magazine may not seem like a big deal, but it's a HUGE pulpit to launch a national discussion about the role of movement in helping children transcend learning difficulties. Please vote: www.mhguysearch.com/entry/720 ...

Sonnon Flow of the Weeks in May, 2014

Friday, May 30th, 2014

Sonnon Flow of the Week (May 1st week, 2014): 1. Push-up 2. Split Press left 3. Star Plank left 4. Lifting Table (internally rotated elbows) 5. Star Plank left 6. Split Press left 7. Push-up 8. Split Press right 9. Star Plank right 10. Lifting Table (externally rotated elbows) 11. Star Plank right 12. Split Press right 13. Push-up -> Each sequence takes approximately ...

What flow required in my body was so much more than I had anticipated…

Friday, May 30th, 2014

What having "flow" in my body required was so much more than I had anticipated, and has taken me decades to refine. Many of us are taught to believe that you cannot move well from a difficulty with learning skills or because you're out of shape; in truth, we can't ...

Restore Flow in your Physique!!!

Friday, May 30th, 2014

Pain-free, Injury-free, Quality Mobility with the natural by-product of fat-loss and muscle-gain... SAVE $450 and get a HUGE array of special free bonuses for this limited time promotional release of 6°Flow: my follow-along, easy-to-understand, errorlessly-progressing fitness program to restore Flow to your Physique! www.SixDegreeFlow.com Many of us are taught to believe ...

Make Learning Disabilities a National Discussion!!!

Friday, May 30th, 2014

 We can hit #2 in the Men's Health Cover Contest by tomorrow night! Only 3K away! Please vote today! We can do this Legion!! www.mhguysearch.com/entry/720/ We can make childhood earning difficulties a national discussion in a health and fitness magazine! It was exercise and martial art which changed my life and ...

Flow: Women leading the Way.

Friday, May 30th, 2014

I'm reposting this because we need to hold a new discussion in health and fitness! Let me be candid, I struggle with the industry every day, and have for decades, because of low-brow, bro-science misconceptions. Testosterone and adrenaline rule the airwaves. But it is not these ego-laden ...

Put Noah and I on the cover of Men’s Health Magazine

Thursday, May 29th, 2014

When I announced that I would step down from winning the Men's Health Ultimate Guy Cover Contest, if Noah Galloway and I were in the final selection, this hero posted this on my page: "Scott, I think we can all agree that what you said is an ...