Archive for September, 2014

Bear Crawl (Video Inside); Smoothness is the ultimate expression of physical capacity

Tuesday, September 30th, 2014

Not strength, not power, not endurance, not even flexibility but smoothness (suppleness) is the ultimate expression of physical capacity, from the gross motor skill of sprinting to the fine motor actions of drawing a tool and hitting the target accurately. The other attributes either SUPPORT smoothness or they compete with it. ...

TACFIT Mexico hits television! Launch of new TACFITMX Mega-Gym

Monday, September 29th, 2014

Raul Rivera leading the way in Mexico. TacFit Latinoamérica Legion! Proud of you, hermano. Onrado! a2a_linkname="TACFIT Mexico hits television! Launch of new TACFITMX Mega-Gym";a2a_linkurl="";

Sonnon Flow of the Week (1st Week of October 2014)

Monday, September 29th, 2014

Sonnon Flow of the Week (1st Week of October 2014) For the people asking for a wrist and elbow release flow... 1. Kneeling: Extend leg backward and move from knee as close to parallel with hand. Sit up from knee; don't push up with hands... entering pigeon. 2. Pigeon: from pigeon, internally rotate ...

Fail Better

Monday, September 29th, 2014

Ever been in a tournament where you win your first match, but realize you're about to have a very long event because that first match was a LOT HARDER than you had anticipated? That was me this morning, after Round 1 finished. I looked up and realized I was about ...

The 4 Characteristics of the “Best” Fitness Programs

Saturday, September 27th, 2014

IF we are honest, which many of us are not, not even with ourselves, we will admit that there isn't a "Best" fitness workout. The best workout is the one that you start and stick with, without injury, at least until the results latch in, and so long as the ...

TACFIT Hollow Body Mountain Climber: 100 repetitions in 30 seconds

Saturday, September 27th, 2014

TACFIT Hollow Body Mountain Climber: 100 repetitions in 30 seconds You must break your thigh beyond perpendicular to the ground in order for it to become a "core" exercise. Elbows must be locked, and mid thoracic must be higher than lumbar (round your mid-back for hollow-body activation. Today’s WOD @ moderate intensity: ...

“Say Organic… One More Time.”

Saturday, September 27th, 2014

A girl erupted a judgmental "Ewwww...," to the woman holding a baby in front of her at the grocery store. The woman turned with a quizzical look, to which the girl continued, "That's not organic. If it's not organic, your baby's going to get sick from eating stuff that isn't. ...

Dying in Camel Pose

Friday, September 26th, 2014

Said after yoga at the TACFIT Cage, "Scott, did you know that if a male camel goes for too long without having sex, that it will get so angry that it will die? Fact." "No, I didn't know that." "Your version of camel pose is more like a pissed off, spitting, I'm ...

Play with a Purpose

Thursday, September 25th, 2014

Well planned and executed fitness programming should fill up the tank, not deplete it. It should feel like an evening hurricane and, when finished, a calm dawn. You will have more and more energy and less and less pain over time, while being able to have greater and greater performance ...

On your journey? Where?

Wednesday, September 24th, 2014

Do you truly want to reach your fitness and nutrition goals? What about your career and financial goals? And your goals for your relationships; do you want to meet them too? What kind of man or woman do you want to be? I'm no prophet. After working with thousands of ...