Archive for February, 2015

Re-Wild Yourself

Saturday, February 28th, 2015

  REWILD yourself. Don't self-domesticate with relaxation. Stress related disease is the world's #1 Killer because we misperceive all stress as bad. You NEED stress to grow, and accelerate aging without it! Only good stress (eustress) fights bad stress (distress). #TACFIT #511Tactical a2a_linkname="Re-Wild Yourself";a2a_linkurl="";

How Many of These Laws Do You Break in Your Exercise?

Friday, February 27th, 2015

My 6 Laws of Success: 1. Trust your Technique 2. Break Belief Barriers 3. Successfully Fail 4. Use Social Resistance As Another Lifted Weight 5. Work Harder Than Anyone Else, and When You Can't: Then, Work Smarter 6. Pay it Forward #TACFIT #WeAreLegion #511Tactical a2a_linkname="How Many of These Laws Do You Break in Your Exercise?";a2a_linkurl="";

The Building Blocks of a Child’s Athletics (video)

Thursday, February 26th, 2015

My son is highly gifted physically. But with gifts comes the eventual surprise of work. Hard work can beat talent, if talent doesn't work. Now at his age, some kids are catching up to his early athleticism because they're practicing, studying, exercising and eating right. He's FAR from lazy; he's the ...

Don’t Build Strength - Fix Weakness

Thursday, February 26th, 2015

Fitness too often fixates on building strength, becoming only about the terms they define it as. Focus on finding weakness, so it remains about you and the ever-changing balancing act of compensations. 1. Find a tightness, ache or pain in a range of motion. 2. Find the neighboring joints. 3. Restore movement to ...

You won’t notice movement till it’s gone

Tuesday, February 24th, 2015

Your body is a learning device craving growth. It doesn't recognize what it does; only what it doesn't. So, you won't notice your movement until it's gone or until you explore new ways to move. Choose growth or lose growth. #TACFIT #511Tactical a2a_linkname="You won't notice movement till it's gone";a2a_linkurl="";

Final Rep like the First

Monday, February 23rd, 2015

We are often told change requires big effort, but success is built of small acts repeated consistently with high quality. Instead of binging on as hard as possible effort, go smooth and steady. Make the last repetition as good as the first. #TACFIT #511Tactical #ClubbellAthletics a2a_linkname="Final Rep like the First";a2a_linkurl="";

Facing Weakness is Harder than Rebuilding it

Sunday, February 22nd, 2015

Facing weakness feels harder than rebuilding it, but nothing ever goes away until we confront what we've concealed. Functionality demands humility for you must admit denied weaknesses rather than inflate compromised strengths. Hunt your weaknesses before they stalk you. #TACFIT #511Tactical a2a_linkname="Facing Weakness is Harder than Rebuilding it";a2a_linkurl="";

Rebuild but Pain-free

Sunday, February 22nd, 2015

Recent studies have shown 73.5% are injured in the current "elite" extremist exercise, with 25% of those injuries so severe to the shoulders that it prevents work, exercise or recreation: 1 out of every 5 people hurt their shoulders so badly yesterday, they can't exercise today. You didn't wake up today ...

Start Where You Are. Do What You Can.

Thursday, February 19th, 2015

Slow is the only progress. Next is the only goal. Now is the only time. Start where you are. Use what you have. Do what you can. #TACFIT #511Tactical a2a_linkname="Start Where You Are. Do What You Can.";a2a_linkurl="";

Outnumber your Weaknesses

Wednesday, February 18th, 2015

Though you may feel you struggle in isolation with the hardships of behavioral change and the surprising push-back your Will can encounter, take faith that we are working on our own just as you, alone but together in our commitment. You may feel overwhelmed but, together, our challenges are outnumbered ...