Archive for March, 2015

Remember the one who gave up?

Thursday, March 19th, 2015

Remember the one who gave up? No one else does either. People give up because they fixate on how far they have to go rather than factor in how far they've come. When you feel like giving up, eyes on your origin and your horizon. Even starting again is half ...

It Never Gets Easier - You Just Get Better

Wednesday, March 18th, 2015

Every day may seem as difficult as the one before. On each, though, you're facing larger challenges. Put away wishes for easy days. Practice, and you gain the strength to endure the difficult ones. It's never going to get easier. You just keep getting better. #TACFIT #511Tactical a2a_linkname="It Never Gets ...

What is Enough Exercise?

Wednesday, March 18th, 2015

A young trainer arrogantly proclaimed that it's not enough for you to go the gym; that your life must be about movement 6-8 hours a day if you're serious - bravado attractive to teens and twenty-somethings who don't have real jobs, responsibilities and dependents. I trained my hour a day, wrote ...

Your Movement Craves Complexity (not Complication!)

Tuesday, March 17th, 2015

Is your movement complicated or complex? Aging is a process of losing complexity and building complication. Optimal flow in athletics (the biomarker of virility) is a process of improving complexity and eliminating complication. Complexity refers to the level of simple components in a system. If a movement is complex, it has ...

Tough Enough?

Monday, March 16th, 2015

Although fitness is bi-polarized into attitudes that you're broken and need delicacy OR that you're soft and need to toughen up, you're neither. Successful results come when you stop softly pampering your recovery AND you stop chest-thumping your hardness. Toughness can resist failure but only Resilience can recover from it. To get ...

Easier to Build Movement than Repair Mobility

Sunday, March 15th, 2015

It is, by far, easier to build STRONG MOVEMENT, than it is to repair broken mobility. TACFIT has dominated the fitness world by giving you the keys to do both. #TACFIT #511Tactical a2a_linkname="Easier to Build Movement than Repair Mobility";a2a_linkurl="";

Too long goes by too fast

Sunday, March 15th, 2015

We have two lives, and we start living the second when we realize we only get one. When your mind tells you it'll take too long, remember: it's going to go by too fast. Start today. #TACFIT #511Tactical a2a_linkname="Too long goes by too fast";a2a_linkurl="";

Choose your Fitness Promises Carefully

Friday, March 13th, 2015

  Effort is a promise. Technique is a choice. Choose wisely how you fulfill your promises. #ClubbellAthletics #TACFIT #511Tactical a2a_linkname="Choose your Fitness Promises Carefully";a2a_linkurl="";

Pushing Intelligently

Thursday, March 12th, 2015

The goal is to push intelligently. But it is to push. For our entire life. Good stress and hard recovery are our anti-aging tools against bad stress and the decay of sedentary living; nutrition and exercise are only applications of those strategies. Keep pushing. Stay Stronger for Longer. #ClubbellAthletics #TACFIT ...

The True Worth of your Movement?

Wednesday, March 11th, 2015

You probably won't improve the way you're training until it hurts you. But when you finally realize the true worth of your movement, you'll never give discounts on your mobility again. #TACFIT #511Tactical a2a_linkname="The True Worth of your Movement?";a2a_linkurl="";