Archive for May, 2015

Only Those Who Have Fallen Know How to Rise

Wednesday, May 27th, 2015

When a spasm, tweak or injury returns, restart with an even cleaner foundation upon which to rebuild. RESTARTING is the art-form only the successful understand. Only those who've fallen truly know how to rise. #TACFIT #511Tactical a2a_linkname="Only Those Who Have Fallen Know How to Rise";a2a_linkurl="";

3 Ways to Avoid Criticism

Wednesday, May 27th, 2015

There are only three ways to avoid criticism: do, say and be nothing. My life has not been without controversy. I get heavily criticized by my competitors for continually updating my approach, even when it iconoclastically undermines industry sacred cows because of its conclusions. But I ...

Here is the root of pain…

Wednesday, May 27th, 2015

Though the site of discomfort lies in the sacrificed stability of a moving joint, the root of pain is the tightness restricting movement in a neighboring joint. Restore mobility at the source, and relieve pain at the site. ‪#‎CST‬ ‪#‎TACFIT‬ ‪#‎Prehab‬ ‪#‎511Tactical‬ a2a_linkname="Here is the root of pain...";a2a_linkurl="";

Only Bad Technique

Wednesday, May 27th, 2015

There's no such thing as a bad movement; only poor technique and insufficient mobility. ‪#‎TACFIT‬ ‪#‎511Tactical‬ a2a_linkname="Only Bad Technique";a2a_linkurl="";

All gave some

Wednesday, May 27th, 2015

My father, and his and his, endured an inheritance of mortal stress through their service to this nation. Today, my family honors the generational sacrifices of all military families; those that have fallen, those who have been lost, those still deployed and those that wait for ...

Short but well designed

Wednesday, May 27th, 2015

Your workouts may be short, but if they're designed well, they'll get great mileage. #TACFIT #511Tactical a2a_linkname="Short but well designed";a2a_linkurl="";

Discipline is Superior to Habit

Wednesday, May 27th, 2015

Habits are easy once formed, but none are good as your body has already adapted; repeating them brings no greater benefit. The discipline to change a habit causes your body to adapt again. Discipline is therefore superior to habit, though unpopular. #TACFIT #511Tactical a2a_linkname="Discipline is Superior to ...

Eagles Use Storms to Fly

Wednesday, May 27th, 2015

Eagles use the storm to reach unimaginable heights. It sounds like a simple enough strategy but it hallmarks a unique cultural virtue. I've lived with, studied in and explored other cultures; amazingly diverse, they have impacted my outlook on life and changed me for the better. Doing so also caused ...

The Surprise of a Stronger Mind

Wednesday, May 20th, 2015

The healthier and better developed the muscular system, the stronger and higher functioning the mind. #TACFIT #511Tactical a2a_linkname="The Surprise of a Stronger Mind";a2a_linkurl="";

How to Tactically Taper for an Event

Tuesday, May 19th, 2015

Not all agents/operators exercise exclusively for occupational support; some exercise to prepare for a recreational objective. SKI TO SEA is the nation's largest multi-sport relay competition, swelling our city by 110,000 for the weekend. For those competing on a team, our TACFIT must not only compensate and re-prepare for the job, ...