Archive for October, 2015

Novices Complicate - Masters Simplify

Monday, October 26th, 2015

Muscle means nothing without control. Skill means nothing without purpose. Intention means nothing without discernment. Awareness means nothing without heart. "He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city." Proverbs 16:13. "He ...

Muscle means nothing without control

Monday, October 26th, 2015

Muscle means nothing without control. Skill means nothing without purpose. Intention means nothing without discernment. Awareness means nothing without heart. "He who is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city." Proverbs 16:13. "He ...

Thank you to my Haters.

Monday, October 26th, 2015

When a troll comes to your page and posts a link to a tutorial video of a "competitor" and says that "you never haven't invented [sic] anything and others have evolved you." And all you respond is with a screenshot from the VHS tape you had sold ...

You Don’t Own Your Health. You loan it.

Monday, October 26th, 2015

You don't own health. You've been loaned it. You can either pay the principal daily or try to pay it every now and then, but infrequency is wasted on the interest. #ScottSonnon #TACFIT #511Tactical a2a_linkname="You Don't Own Your Health. You loan it.";a2a_linkurl="http://www.rmaxinternational.com/flowcoach/?p=2763";

Feeling Worse Isn’t Better. Become Unbreakable.

Monday, October 26th, 2015

  Feeling worse isn't better. Stop the glorification of workouts that hurt you. Learn the difference between the bravado to endure more pain and the toughness to induce no more than adaptive stress. Training isn't performance.  If you try to train like you're in a competition, you'll never sustain progress above your ...

Why Are You Cotton-Mouthed after Alcohol?

Monday, October 26th, 2015

Why do you awaken cotton-mouthed after drinking alcohol? It takes 3 grams of water to process 1 gram of sugar. You're super-dehydrated because of type of fluid you drank the night before is full of sugar. 1 beer is the equivalent of a blueberry muffin 1 glass of wine is ...

Stop Seeking a 4 Hour Work Week

Monday, October 26th, 2015

It'll take more than you think but it'll be more that you hoped. You'll have to grind while others sleep, study while others relax, and practice while others party, in order to live like others dream. Stop looking for the four hour work week. The only one ...

More farmers, hunters and coaches - less doctors, therapists and nurses

Monday, October 26th, 2015

We pay a doctor to make us healthy, when we should be hiring a farmer, hunter and a coach, or becoming our own. Let movement and food be your medicine and medicine be movement and food. #ScottSonnon #TACFIT #511Tactical a2a_linkname="More farmers, hunters and coaches - less doctors, therapists ...

Exercise you hate the most you need the most

Tuesday, October 20th, 2015

The medical and fitness industries profit from your belief that you can gain their "ideal state" but because you were not born from a computer model, because you live in a field of gravity, and because you repeatedly create tension, you can never be in a optimally balanced state. Your genetics, ...

Posture Doesn’t Exist: It’s a Map to the Flat-Earth Theory of Movement

Monday, October 19th, 2015

"Posture" is the flat-Earth approach to movement. It doesn't exist, only motion does. A frame's snapshot is not the motion picture: the "movie" (MOVIE!) The concept of posture can't accurately depict your body and can't even produce movement (called "Zeno's Paradox"). This will upset many people whose livelihood depends upon postural ...