Archive for February, 2017

Work is the Way

Tuesday, February 28th, 2017

The single worst attitude in psychology in the past 20 years has been the deification of happiness. A generation of young people "just want to be happy." After tens of thousands of clients, I can assure you that they feel worse than ever.Firstly, they are either not improving at all ...

Half of Learning is Forgetting

Friday, February 24th, 2017

Understanding how you forget will help you how to recall information, memories and ideas. Instead of desiring greater memory capacity, this article will discuss how to improve brain function, and why forgetting is essential to higher mental performance. Neural noise acts as background interference to your brain, and ...

Stop Practicing Moderation and Find Your Minimum Effective Dose

Monday, February 20th, 2017

Despite excess body fat, lack of lean muscle, poor fitness, insufficient energy, cognitive decline and low work performance, countless first-time clients have rationalized that their behaviors as acceptable by saying that they "Practice Moderation." Why is moderation desirable to you, if this is your result? That usually has the intended effect of ...

The Work is the Path

Wednesday, February 15th, 2017

The single worst attitude in psychology in the past 20 years has been the deification of happiness. A generation of young people "just want to be happy." After tens of thousands of clients, I can assure you that they feel worse than ever. Firstly, they are either not improving at ...

If You Cant Go Forward, Back Up

Tuesday, February 7th, 2017

If You Cant Go Forward, Back Up!     You have to back up and get a running start at any problem. That applies to musculoskeletal issues as well. Every push needs a pull. That seems easy to understand when it is said in that linear way, but many get lost as what ...

The 7 Essential Keys to Clubbell Strength Training

Thursday, February 2nd, 2017

Hello Friends, Many people have jumped on the Clubbell band-wagon. Hundreds of thousands worldwide have begun to use the word Clubbell as the household term for club swinging. Why? Because the Clubbell is an engineering and educational advancement on an ancient classical practice. One that has withstood the test of time ...