Archive for March, 2017

For Your Brain, De-Simplify Your Movement

Thursday, March 30th, 2017

WHY IS COMPLEX MOVEMENT IMPORTANT TO BRAIN HEALTH AND FUNCTION? "The brain specifically evolved to identify and develop complex movement. The brain evolved not to think or feel, but to observe, create and control complex movement,” explains Daniel Wolpert, MD (Cambridge Neuroscientist, Computational Biologist and Professor of Engineering). “Aging, itself, is a ...

The 28 Day Carb Addition Challenge

Monday, March 20th, 2017

Bottom Line Up Front: The reality is that you will have to avoid simple carbohydrates for the rest of your life. Avoiding carbs, means taking in less than 100g / day every day.Your brain will perceive it as painful. Your body will go in to withdrawal symptoms. Everyone (yes, everyone) ...

The 3 Aspects to Resolving a Spasm

Sunday, March 12th, 2017

After rehabilitation is complete, you aren't finished. You only begin AFTER rehab. That's zero point. To restore function and get off the pain management medication, begin mobility, use exhalation, and establish an internal dialogue with protective reflexes. In the first 3 weeks, the initial 80% of the pain will be reduced, ...

5 Steps for Movement to make you Smarter

Monday, March 6th, 2017

EXSUM: If you consistently move every day in the right way (explained below), you will experience significant testing score improvement in comprehending the written and spoken word, as well as, improve in scores in mathematics and science. Follow the 5 simple, practical steps to transform your movement exercise into brain ...

Unsticking Anxiety through Mobility

Sunday, March 5th, 2017

Have you ever been extremely worried about a very serious issue, and after taking the steps that you could at that moment, weren’t able to find a way out of worrying? It consumed your day, distracted you from work, and kept you awake at night. Doctors have discovered marginal affects from ...