Archive for April, 2017

Grow Your Brain and Prevent Fatigue through Breath Control

Monday, April 3rd, 2017

Less than 10% of people have physiologically normal breathing. Yet, the brain withers without oxygen and thrives when bathed in it. Neurodegenerative diseases heal and cognitive decline reverses in the presence of aerobic challenge. Washed with oxygen, you grow new brain cells (neurogenesis). You get smarter from aerobic exercise, if you ...