9 Rules for Creating Quality Movement
August 17, 2012 – 6:39 am 
My grandfather once said, “Be careful what you do, because whatever it is, you’ll want to get better at it. The more you improve, the more there is to improve. So choose wisely your efforts.”
This idea infected my martial arts training, my business development, my coaching pedagogy, even how I approach relationships.
It was a seen my grandfather planted so early, that I didn’t realize, nor could predict, how deeply I would be influenced.
Very Respectfully,
Scott Sonnon
