In one of my early books in 2003, I introduced the unbalanced social perspectives which have led to an unsustainable body image. A vile incumbent message still infects us through media, advertising and sales copy that we are unhappy and unhealthy because we are unattractive. Not only must we protect our minds from the assault of these messages, but we must rebalance a sustainable wellness perspective.
When you balance your wellness, you bolster your immune system with abundant vital energy and positive psychological attitude, while performing painless movement, spontaneously navigating physical tasks with ease and imagination. Your natural beautiful physique results as an unintentional by-product from that innate vibrance.