You can stop tobacco. I did. I had become addicted to chewing tobacco in the late eighties to make weight for wrestling. Quitting involved two of the worst months of my life, but it can be done, with nutritional and movement support. Let me know if I can help. The benefits from stopping tobacco use are immediate and long term. You can do it. Get my free nutrition book at www.primaleatinggift.com. It will be the foundation for you.