Pec-Delt Floss for Heavy Pressing

June 18, 2017 – 7:27 am

Pec-Delt Floss for Heavy Pressing
If you’re in pain, you’ll most likely be inactive. Push through pain, and the stress cortisol will make you incapable of losing belly fat due to elevated blood glucose levels despite “being fit.” Mobility, done the way I teach you, removes and prevents the joint and tissue pain which causes this downward spiral. I created mobility as a discipline in the mid-90s for this very reason due to my joint disease.

Pec-Delt Floss for Heavy Pressing If you're in pain, you'll most likely be inactive. Push through pain, and the stress cortisol will make you incapable of losing belly fat due to elevated blood glucose levels despite "being fit." Mobility, done the way I teach you, removes and prevents the joint and tissue pain which causes this downward spiral. I created mobility as a discipline in the mid-90s for this very reason due to my joint disease. Mobility allows you to reset the resting length of muscles between sets. Since a muscle can only fully contract from its resting length, you get greater benefit from every rep, and more power and control in your form. By inserting mobility between sets, you add density to training, and so you will burn more body fat, rather than doing nothing. Let's say you have one minute of work followed by one minute of rest. As soon as you finish your main and accessory lifts in that minute, perform your mobility in the "rest" minute. If there's still time left, rest. If you've maxed out your 2 minutes, start the next set. Here's a sample workout using one of my weighted Mobility Rings (10lbs) as recovery between sets. If you're immobile, this will be challenging, so go slowly and without adding pain. In one minute, for your main lift, perform 6 reps of Floor Bridge Press at 85% of your 1RM. For your accessory lift, perform 5 right / 5 left of Gallazzi Twisted Press at about 65%RM. Take the next minute off, but perform 5 reps left and 5 reps right of the Mobility Ring Arm Bar as a pec minor and anterior delt floss (though it also flosses the bicep tendon). If you run out of time, stop the mobility and start the next set. Repeat 10x for 20min total. #mobility #mobilityring #nmap #scottsonnon #kettlebellkings #511tactical #rmaxinternational

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Mobility allows you to reset the resting length of muscles between sets. Since a muscle can only fully contract from its resting length, you get greater benefit from every rep, and more power and control in your form.
By inserting mobility between sets, you add density to training, and so you will burn more body fat, rather than doing nothing.
Let’s say you have one minute of work followed by one minute of rest. As soon as you finish your main and accessory lifts in that minute, perform your mobility in the “rest” minute. If there’s still time left, rest. If you’ve maxed out your 2 minutes, start the next set.

Here’s a sample workout using one of my weighted Mobility Rings (10lbs) as recovery between sets. If you’re immobile, this will be challenging, so go slowly and without adding pain.

In one minute, for your main lift, perform 6 reps of Floor Bridge Press at 85% of your 1RM. For your accessory lift, perform 5 right / 5 left of Gallazzi Twisted Press at about 65%RM.

Take the next minute off, but perform 5 reps left and 5 reps right of the Mobility Ring Arm Bar as a pec minor and anterior delt floss (though it also flosses the bicep tendon). If you run out of time, stop the mobility and start the next set.

Repeat 10x for 20min total.

#mobility #mobilityring #nmap #scottsonnon #kettlebellkings #511tactical #rmaxinternational

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