FREE Webisode: Crossfit Clubbell Workout

June 28, 2008 – 4:28 am

Check out this innovative free Clubbell workout at Crossfit Portland created by CST Instructor and Crossfit Coach, Scott Hagnas:

Flow Thyself™,

 

  1. One Response to “FREE Webisode: Crossfit Clubbell Workout”

  2. Nice work, really liked the 2 Kettlebell Zero Momentum Clean and Push Press, L-Sit, Planche combo at the end.

    By Eamonn on Jul 2, 2008

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