TACFIT Groundfighter II Workout Video
November 21, 2009 – 1:26 pmTACFIT Groundfighter II Workout Video
For time, complete 6 rounds of the following circuit:
- 3 Shoulder Stands (10s hold)
- 10/10 elevated lever lifts
- 10 dips (with full hip extension)
- 10/10 recline 1-leg rows
- 10 plyo-lever presses
- 5 commando pullups
- 10 rocca - 10 pike - 10 commando presses
Scott Sonnon
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4 Responses to “TACFIT Groundfighter II Workout Video”
No I’m NOT ready to be part of your team !! It would be a dream. . .I got these two club bells. .and well I’m starting to swing the around a bit. . along with my Pilates videos. . YOU ROCK . .what a tight. . . you know . . .what. . my hero. .. . thanks Scott. . you inspire me !! What reading would you suggest to me if I have not read one of your books. . ?
tanks. . dude. .
By Carol Gay Sklenar on Nov 21, 2009
Carol, start with any, my friend… whatever interests you most is the best start. The ABCs of CST? Begin with FREE TO MOVE.
By Scott Sonnon on Nov 22, 2009
How long of a rest do you do between each cycle?
By Alan on Nov 23, 2009
No less than 30sec, no more than 2min. In general.
If you’re an athlete, use the RESET Technique to get your HR down to 65% HRmax, and then immediately go into the next round.
By Scott Sonnon on Nov 23, 2009