TACFIT Kickboxer I Workout Video
November 24, 2009 – 7:03 pmTACFIT Kickboxer I Workout Video
Special thanks to CST Head Coach Mike Locke
For time, complete 5 rounds of the following circuit:
- 30sec Double Clubbell Rock-It (70lbs / 2X35lbs)
- 30R/30L sec Bulgarian Split Squat (135lbs)
- 30sec BOSU Jump Split Squat
- 30sec Medball Lateral Step-up (14lbs)
- 30sec BOSU Lateral Step-up
- 20 meter Double Kettlebell Farmers Walk (140lbs / 2X32kgs)
- 3 laps Plyobox Jumps (14, 18, 24 inch boxes)
Scott Sonnon
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10 Responses to “TACFIT Kickboxer I Workout Video”
Killer workout Scott. From a Tactical standpoint, this is good, realistic stuff. How do you like the BOSU? I see it mimicking uneven ground.
By Kevin Dougherty on Nov 24, 2009
Excellent routine Scott…keep em coming!
Would’ve been nice to have seen a kicking action in there somewhere?
I favour the Kettlebell Squat- to Front Kick with 24kg- Awesome!
By CHRISTIAN VILA on Nov 25, 2009
Your a MACHINE!!!
By Mark on Nov 25, 2009
I imagine that 5 rounds of that routine would turn most people into a puddle of gasping protoplasm. Assuming they could even finish. Nice workout!
By James Boelter on Nov 25, 2009
Yeah, that was my 5th round. I was a hurtin’ puppy. LOL
By Scott Sonnon on Nov 25, 2009
Hey Coach,
Mike doesn’t like you very much does he… ;)
By Adam Steer on Nov 25, 2009
I always see this gleeful smile on Locke’s face while watching you. Joyful torture of a friend.
By Kevin Dougherty on Nov 25, 2009
Mike has been so valuable to my personal growth and our organizational growth that I cannot begin to thank him. I feel very fortunate to call him one of my best friends (who else would kick my ass so maniacally.)
By Scott Sonnon on Nov 25, 2009
Coach, my legs are tired just watching the video…LOL Great!
By Edson on Nov 26, 2009
Crazy (in a good way)!
By Herman Chauw on Nov 28, 2009