TACFIT Grappler I Workout Video
December 1, 2009 – 2:16 pmTACFIT Grappler I Workout Video
Special thanks to CST Head Coach Mike Locke!
For Time, Compete 10 Rounds Non-Stop::
- 15 meter Farmers Walk (+200lbs)
- 5/5 Belt-Resisted Low Shot Entries
- 5/5 Stability Ball Screwing Pushups
- 5 Stability Ball Flag Pushups
- 5/5 (Guard Position) Screwing Pushups
- 5/5 Stability Ball Guard Twists
- 5 Medball Plyometric Pushups
- 5/5 Stability Ball Leg Threads
- 5/5 Double Kettlebell Plank Walks
- 5 Glide-Disc Caterpillars
- 30 seconds rope skipping (square, right and left stance)
- R.E.S.E.T. Breathing to 65%HRmax before subsequent round!
Scott Sonnon
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3 Responses to “TACFIT Grappler I Workout Video”
This has taken the definition of workouts to another encyclopedia level. At first, I was trying to locate these sets of workouts (kickboxing, grappling, groundfighter ) into their logical function, and I finally have it! The light bulb has gone on in my head. The integration of all these has a qualitative essence (Oh my, not to ignore the quantitative level!)that not only makes sense, but has far-reaching applications.
Good stuff coach. Darn, I was proud of my 22-minute Flowfit session this evening and now you drag this palette into the studio!
By Kevin Dougherty on Dec 1, 2009
Outstanding synergistic circuit!!
Awesome Coaches!!
By Joseph David on Dec 2, 2009
I’m loving these videos, Scott. Turn up the heat!
By John Sifferman on Dec 3, 2009