TACFIT Kickboxer 1B Workout Video
December 4, 2009 – 9:44 pmTACFIT Kickboxer 1B Workout Video
Special thanks to CST Head Coach Mike Locke!
For Time, Compete 6 Rounds Non-Stop::
- 20 Double Clubbell Swings (90lbs)
- 10/10 Bulgarian Split Squat - Airborne variation
- 3 Laps Plyo-Box Jumps (16, 24, 30 inch boxes)
- 10/10 Medball Drop Step Slams
- 10/10 Reverse Guard Clubbell Drop Step
- 10/10 Cossack Lunge Lateral Skips
- R.E.S.E.T. Breathing to 65%HRmax before subsequent round!
Scott Sonnon
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2 Responses to “TACFIT Kickboxer 1B Workout Video”
Good work, Scott. I love the Cossack Lunge Lateral Skips!
By John Sifferman on Dec 5, 2009
I, too agree with J. Sifferman re: the Cossack Lunge Lateral Skips. Love it when I learn some new movement!
By Kevin Lee Dougherty on Dec 5, 2009