Scott Sonnon: Born to Fail - Made to Succeed

TACFIT Grappler 1B Workout Video with Scott Sonnon

TACFIT Grappler I Workout Video

Special thanks to CST Head Coach Mike Locke!

http://www.TACFIT.tv

For Time, Compete 10 Rounds Non-Stop::

• 5/5 Stability Ball Screwing Pushups
• 5 Stability Ball Hammer Presses
• 5/5 (Guard Position) Screwing Pushups
• 5/5 Stability Ball Guard Twists with Extension
• 5/5 Lateral Medball Plyometric Pushups - Band Assisted
• 5/5 Stability Ball Leg Threads
• 5/5 Double Kettlebell Plank Walks
• 5 Glide-Disc Plyometric Caterpillars
• R.E.S.E.T. Breathing to 65%HRmax before subsequent round!

www.flowcoach.tv,

Scott Sonnon

Friend me on Facebook, Twitter, Myspace