TACFIT Groundfighter 1B Workout Video
December 7, 2009 – 5:22 pmTACFIT Groundfighter 1B Workout Video
For time, complete 6 rounds of the following circuit:
- 5/5 Asymmetrical “Shovel” Snatches
- 5/5 Incline Rope Climb
- 10 TRX Roll Outs
- 5/5 One Arm Barbell Plyo Pulls
- 5/5 One Arm Barbell Plyo Pushes,5 Clapping Caterpillars
- 5/5 Reverse Guard Clubbell Drop Steps
- 5/5 Twisting Rope Catches
- 30 seconds Speed Jump Rope
Scott Sonnon
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One Response to “TACFIT Groundfighter 1B Workout Video”
Great to see you using ropes and suspension systems Scott. They’re both a part of my repertoire. For my suspension system, I use the Lifeline Jungle Gym and for those who are interested it is less expensive and as reliable. This stuff is innovative, cool and unique. I’ve shared these videos with some soldier friends stationed in Iraq and to the last one, they all say: “Wow”!
By Kevin Dougherty on Dec 7, 2009