TACFIT Kickboxer 1C Workout Video
December 11, 2009 – 7:09 pmTACFIT Kickboxer 1C Workout Video
Special thanks to CST Head Coach Mike Locke!
For Time, Compete 6 Rounds Non-Stop:
- 30 seconds Double Clubbell Swings (70lbs)
- 5/5 Bulgarian Split Squat (185lbs)
- 6X Hurdle Triple Jump (24″)
- 5/5 Clubbell Cradle Drop Step (45lbs)
- 5/5 Clubbell Extension Drop Step (15lbs)
- 5/5 Clubbell Seonage Lunge (35lbs)
- 5/5 Clubbell Cradle 1/4 Step-up (45lbs)
- 30 seconds Lateral BOSU Step-up (Guard Block)
- 30 seconds Speed Rope Jump
- R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round
Scott Sonnon
Friend me on Facebook, Twitter, Myspace
2 Responses to “TACFIT Kickboxer 1C Workout Video”
Hey Coach,
Always impressive and inspiring. I hope the rest of the world martial arts teams are training as smart and as hard. Thanks for sharing these videos
By Brett on Dec 13, 2009
I would have loved to have your style of training when I was studying the martial arts. Think all martial artists should train your way.
By Cheryl Malone on Dec 14, 2009