TACFIT Grappler 1D Workout Video
December 16, 2009 – 3:12 pm
TACFIT Grappler 1D Workout Video
Special thanks to CST Head Coach Mike Locke!
For Time, Compete 6 Rounds Non-Stop:
- 10 Double Kettlebell Jerk
- 10/10 Kettlebell Yaw Push Press
- 10/10 Clubbell Shovel Press Side Rockit
- 5/5 Clubbell Wheel Cast
- 10 Clubbell Iron Cross
- 10 Clubbell Double Shoulder Cast
- 10 Clubbell Bent-over W Row
- 10 Recline Plyometric Rope Climb
- 10/10 Band Seonage - Kneeling
- 10/10 Band Seonage - Jumping
- R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round
Scott Sonnon
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2 Responses to “TACFIT Grappler 1D Workout Video”
Hey Scott,
Beautiful stuff as always! An inspiration to all my students and myself.
Robbie
By Reinaldo Novoa Jr. on Dec 17, 2009
Hi Scott,
you are the best and i learn so much from you and you are my mentor…i try everything i see you do at the web and its really hard and you are a strong …hope to see ya soon and hopefully train together someday..
See ya in kettlehell
Your friend in sweden
Mr Tattoo :-)
By Matte on Dec 20, 2009