TACFIT Grappler 1E Workout: Succinct, Simple, Explosive
December 22, 2009 – 3:36 pmTACFIT Grappler 1E Workout: Succinct, Simple, Explosive
Special thanks to CST Head Coach Mike Locke!
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 Rounds Non-Stop:
- 5 reps Kettlebell “Sambo” Swing
- 5 reps Barbell Speed Row
- 5/5 reps Band Towel Snap Down
- 5/5 reps Band Towel Speed Row
- R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round
Scott Sonnon
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3 Responses to “TACFIT Grappler 1E Workout: Succinct, Simple, Explosive”
Awesome Scott!
Nice and simple…gonna give this a go today!
By CHRISTIAN VILA on Dec 23, 2009
Good to see you fast and explosive! I was wondering the reason you move the barbell so far away from the body in the row? (I know there is a good one :-))
By Karsten Jensen on Dec 23, 2009
Karsten, it’s moving more specific to the range of the target skill - forearms parallel at end of pull. General would be more perpendicular as you excel at, brother.
I can’t disclose too much more, since I won’t be publicly publishing any of my work: skill-specific. There are competitors watching. ;-)
By Scott Sonnon on Dec 23, 2009